Essential food for parties

Essential party foods. Party planning experts advocate that healthy and vegetarian food should be the main ones, as simple as possible, so there are really many choices for food that can be eaten at parties. If you don’t have a clue, what are the must-have foods for parties? We together look! Must-have food for parties 1

Raw mixed shredded eggplant: Wash the eggplant, peel it, cut it into thin strips and put it in a bowl. Sprinkle some refined salt and put it in cold water. Soak the eggplant to remove the brown color, take it out and put it in a bowl. Steam in a steamer until cooked, take out and let cool. After talking for so long, I just wanted to discuss food with you. I almost drooled after reading it. If you like it, you can share it with your relatives and friends!

Braised eel with ginger, dried green onions: eel is not only a delicacy, but its meat, blood, head and skin all have certain medicinal value. According to "Compendium of Materia Medica" It is recorded that eel has the functions of nourishing blood, replenishing qi, reducing inflammation, disinfecting, and removing rheumatism. After sharing so much, it’s nothing more than sharing dishes with everyone. It’s also fun to recommend delicious food. If you like it, you can share it with your relatives and friends!

Stir-fried beef with garlic moss: Allicin and allicin contained in garlic moss can inhibit Staphylococcus aureus, Streptococcus, Shigella dysentery, Escherichia coli, Vibrio cholerae, etc. The growth and reproduction of bacteria. The capsaicin contained in it has a bactericidal ability that can reach one-tenth that of penicillin. It has a good killing effect on pathogenic bacteria and parasites. It can prevent influenza, prevent wound infections and deworm!

Green beans braised wild goose: Green beans are rich in anti-cancer ingredients such as saponins, protease inhibitors, isoflavones, molybdenum, and selenium, which are effective against prostate cancer, skin cancer, and intestinal cancer. , esophageal cancer and almost all cancers have inhibitory effects. I have been talking for so long, but I am just sharing food with everyone. It is also very happy to share delicious food. If you like it, please pay attention!

Luffa is sweet in taste, has the effect of clearing away heat and detoxifying, and is crisp and refreshing. It is one of the vegetables that people prefer to eat in summer and autumn. It also has skin moisturizing properties for women. Beauty effect. Scrambled eggs with luffa are also one of the common delicacies on the daily table. It is simple and easy to make, light and refreshing, nutritious and healthy.

Spicy mutton: It is a dish mainly made of minced mutton, minced garlic, chopped onion, spicy red pepper powder, bread crumbs, yellow juice, red wine, salt and olive oil. Ingredients for home-cooked dishes. After talking about it for so long, it’s nothing more than sharing the dishes with everyone. I almost drooled after reading it. Do you “foodies” want to try it after reading it? Must-have food for parties 2

1. Honey

Honey is sweet and neutral in nature. Since ancient times, it has been a good product for nourishing, strengthening the body, detoxifying and beautifying the skin. "Shen Nong's Materia Medica" records: "Long-term use will strengthen the will and lighten the body, and you will not grow old and prolong your life." Honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavors, and lactic acid. , malic acid, amylase, oxidase and other ingredients, which have significant effects on moistening the lungs and relieving coughs, moistening the intestines and laxatives, detoxifying and beautifying the skin. Modern medical research has proven that glucose and fructose, the main components of honey, are easily absorbed and utilized by the human body. Eating honey regularly can achieve the effects of expelling toxins and beautifying the skin.

2. Peas

"Compendium of Materia Medica" states that peas have the effect of "removing dark spots (facial dark spots and pigmentation spots) and making the face shiny". Modern research has found that peas are rich in provitamin A. Provitamin A can be converted into vitamin A in the body, and the latter has the effect of moisturizing the skin. It can be taken from ordinary food and will not produce toxic side effects.

3. White radish

Traditional Chinese medicine believes that radish can "benefit the five internal organs, lighten the body and replenish qi, and make the muscles whiter and whiter". Modern research has proven that white radish can have this function because it is rich in vitamin C. Therefore, regular consumption can inhibit the formation of melanin and reduce the deposition of skin pigmentation. Some scholars believe that if the intestines are not smooth, the large intestine will decompose proteins in the intestines to produce toxic ammonia substances, which will have adverse effects on the human body after being absorbed into the blood and accelerate the aging of the body. The intestinal benefit of white radish can inhibit this unfavorable factor, thereby nourishing the skin and replenishing the blood.

4. Kelp

Kelp is salty in taste and cold in nature. It has the effects of eliminating phlegm, relieving asthma, detoxifying and laxative. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B1, vitamin B2, vitamin C, niacin, iodine, calcium, phosphorus, iron and other ingredients. At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb cholesterol in blood vessels and excrete them out of the body, keeping the cholesterol in the blood at normal levels. In addition, there is a layer of slightly sweet white powder on the surface of kelp, which is mannitol with great medical value. It has a good diuretic effect and can treat drug poisoning, edema and other diseases. Therefore, kelp is an ideal detoxification and beauty food.

5. Winter Mushrooms

Winter mushrooms are sweet in taste and cool in nature. They are beneficial to qi, spleen, detoxification and moisturizing.

Modern medical research believes that mushrooms contain polysaccharides, which can improve the body's immunity and detoxification ability, inhibit the growth of cancer cells, and enhance the body's anti-cancer ability. In addition, mushrooms can also lower blood pressure and cholesterol, prevent arteriosclerosis, strengthen the heart and liver, calm the mind, promote metabolism and enhance waste excretion in the body. They are the best edible mushrooms for detoxification and beauty.

6. Tea

Tea is cool in nature, sweet and bitter in taste, and has the functions of clearing away heat and troubles, digesting food and reducing accumulation, clearing away weight and promoting urination. China is the hometown of tea and attaches great importance to tea. Ancient books record: "Shen Nong tasted hundreds of herbs and encountered seventy-two poisons in one day, and got tea to relieve them." This shows that tea has a good detoxification effect. Modern medical research shows that tea is rich in an active substance - tea polyphenols, which has a detoxifying effect. Tea polyphenols, as a natural antioxidant, can scavenge reactive oxygen species and free radicals, which can help strengthen the body and delay aging.

7. Lotus root

Raw lotus root is cold in nature and has the effect of clearing away heat and relieving troubles. It is especially suitable for patients with "acne" due to blood heat; it changes from cold to warm after being cooked. , has the effects of nourishing the stomach, nourishing yin, strengthening the spleen, replenishing qi and nourishing the blood. It is a good food tonic, especially suitable for people with dry skin and dull complexion due to weak spleen and stomach and insufficient qi and blood; lotus root between the lotus segments Jie is a good medicine. It has the functions of strengthening the spleen and appetizing, nourishing the blood, stopping bleeding, and can also improve the complexion.

8. Cucumber

Cucumber has always had the effect of clearing away heat and detoxifying. It contains very rich chemical elements, such as cucurbitacin and cucumber acid, which can help the lungs detoxify. Moreover, cucurbitacin can also improve human immunity and achieve anti-tumor purposes. When your skin appears dull, dull, constipated, and sentimental, it may be due to the accumulation of lung toxins in your body. At this time, eating cucumbers can help detoxify. In addition, cucumber also has beautifying effects. The vitamin E it is rich in can delay aging and have anti-aging effects. Must-have food for parties 3

Several must-have dishes for parties, full of color, aroma, nutrition and deliciousness

The first method: stew ribono fish in brown sauce-- More than one year

Main ingredients: Hairtail

Accessories: onions, ginger, garlic, light soy sauce, old smoke, salt, cooking wine, sugar, vinegar, Water

Specific methods:

1. Wash the fish, cut into small pieces, and marinate with wine and ginger for half an hour.

2. Prepare an appropriate amount of starch, dip the marinated fish in starch on both sides, and set aside.

3. Heat the oil in a pan, add the fish fillets in the oil, and fry over medium heat until both sides are golden brown, set aside.

Slice onions, ginger and garlic, mix soy sauce: 1 tablespoon salt and sugar, 1 tablespoon light soy sauce, 2 tablespoons dark soy sauce, 2 tablespoons vinegar, and half a bowl of water and mix well.

5. Add a little oil, onions, ginger and garlic to the pot, pour in the fish, mix the sauce evenly, and cook until the juice comes out of the pot.

The second way: Coke chicken wings - good luck

Main ingredients: Coke, chicken wings

Accessories: ginger, soy sauce

1. Wash the chicken wings and cut them twice before and after.

Pour the oil into the pan, add the ginger slices and chicken wings, and cook over medium or low heat until both sides are slightly brown.

3. Pour in the soy sauce, no more than half of the chicken wings are charred, cover the lid and lower the heat until the soup is thick and out of the pot.

The third method: Steamed Pork

Main raw materials: pork and steamed rice noodles

Accessories: ginger, cooking wine, light soy sauce, Dark soy sauce, cornstarch, pepper, pepper, bixian bean paste, curd

Cut the pork into thick slices and season with ginger, cooking wine, light soy sauce, old extract, pepper, and pepper , fermented bean curd, bean paste and corn starch are packed for one and a half hours.

2. Put the marinated meat into the steamed rice noodles, mix evenly, mix evenly at the bottom of the bowl, skin side down, and steam for 40 minutes (first high and then medium heat).

3. When the time is up, place the plate on the bowl, flip it over quickly, then sprinkle with onions and eat.

The fourth way: towering ribs - step by step, step by step.

Main raw materials: ribs

Accessories: cooking wine, garlic, rice vinegar, light soy sauce, sugar, water

1. Wash the ribs, drain and set aside.

2. Heat a pan, sauté the garlic slices, and stir in the pork ribs until brown.

3. Add 1 tablespoon cooking wine, 2 tablespoons rice vinegar, 3 tablespoons sugar, 4 tablespoons soy sauce, 5 tablespoons water, stir evenly, heat to minimum, simmer for half an hour, the soup thickens, and it is ready to serve. pot.

The fifth way: Sixi Meatballs: Reunion and Reunion

Main raw materials: pork, yam, eggs, rapeseed

Attachments: ginger, salt, pepper, onion, MSG, soy sauce, starch, star anise, sugar

Cut the yam into small pieces, mince the pork, add ginger, salt, pepper, onion, MSG, Stir a little soy sauce, then add eggs, diced yam, and starch, mix well and set aside.

Pour the oil into the pot, heat the oil to 70%, use your favorite method to take out the balls, put them in the oil pot and quickly put them away, then take them out.

3. Leave some oil in the pot, add star anise, onion, and ginger and stir-fry until fragrant. Add soy sauce, light soy sauce, sugar, and two bowls of water to the meatballs. Wait until the soup dries up before removing it from the pot. Come out.