I have received your letter. You wrote in it. Now you should pay attention to a reasonable diet, eat more fish, beans, meat, especially fresh fruits, and don't eat too many sweets! I've received your letter, you write the letter, now begin to notice reasonable diet, eat more fish, beans, meat, especially fresh fruit, and don't eat too many sweets! Also note that physical exercise, running, swimming, mountain climbing. As a student, we must assure enough sleep time, can't stay up every day, sleep eight hours! Only in this way can we keep the body healthy! Also pay attention to exercise, run, swim and climb mountains. As a student, we should ensure enough sleep time, not stay up late, and sleep for eight hours every day! Only in this way can we keep healthy! This is a platform to help each other, and everyone is a friend. Don't see the score so serious, okay? ! Don't write since it's too little. So you pay great attention to your own interests in life, right? A word of advice, don't do this! In the end, there are no friends, which is a very sad thing! "Art, mo prior to eat." Using the nutrition of the food for the prevention and treatment of disease, can promote health and longevity. As the saying goes: "diet cures more than the doctor." So-called supplements can drug, supplements is not the function. In our country, using adjust dietary as a health fitness means our ancestors as early as 2 years ago in slavery society period has realized the importance of healt h food. In the court has equipped with specialized real food "feed", namely the doctor to take food. The diet is the human life support basic conditions, and to make people live healthy and happy, energetic and wisdom, not only eat satisfied belly, must also consider the diet, ensure reasonable allocate the human body needs many kinds of nutriment absorb balance and enough, and can be fully absorbed by human body use. Nutrition balance, we must first formed the good eating habits. Do not starved, unfavorable also meals, or some food, not certain food axiomatization also. Also note that diet and health, according to their physical condition of certain foods, contraindication to prevent the happening of the disease, and achieve the purpose of longevity health food. Health food to eat is through. Application of daily food, according to the different economic conditions and different physiological pathology needs recuperate regimen, can not only cure hunger, Can complement nutrition, health, extend, is a kind of diseases to be accepted by people's important means of health. "The way to preserve one's health is not before eating." Using food nutrition to prevent and treat diseases can promote health and longevity. As the saying goes, "medicine is better than food." The so-called food supplement means that food supplement can play a role that drugs can't. In our country, adjusting diet is used as a means of health preservation and fitness. Our ancestors realized the importance of diet preservation as early as 2 years ago when they were in slave society. In the court, there are already "food doctors" who specialize in the royal diet, that is, doctors who specialize in diet aftercare. Diet is the basic condition for human beings to maintain their lives. To make people live a healthy, happy, energetic and intelligent life, we should not only be satisfied with eating a full stomach, but also consider the reasonable allocation of diet to ensure that the intake of various nutrients needed by the human body is balanced and sufficient, and can be fully absorbed and utilized by the human body. To balance nutrition, we must first develop good eating habits. Don't go hungry, don't overeat, don't be partial to certain foods, and don't neglect certain foods. We should also pay attention to the hygiene of diet, and avoid certain foods according to our own physical condition, so as to prevent the occurrence of diseases and achieve the purpose of diet health and longevity. Dietary health is carried out by eating. Applying daily food to recuperate and preserve health according to different economic conditions and different physiological and pathological needs can not only satisfy hunger, but also supplement nutrition, which is beneficial to health, dispel diseases and prolong life. It is an important health preservation method that people are willing to accept.

adopt it.