Weight loss is a behavioral approach aimed at reducing excess fat and weight in the human body.

Diet should be controlled, the total energy intake should be limited to 1000-1500kcal/day, and fat intake should be reduced. Fat intake should be 25%-35% of total energy. The diet should be rich in fruits and vegetables, and dietary fiber;

Use lean meats and plant proteins as protein sources.

Losing weight cannot be achieved by fast dieting and high-intensity exercise in a short period of time.

The reason why you gain weight is because there is something wrong with your living habits, either eating too much or exercising too little.

You should exercise more and eat less high-calorie foods.

Only in this way can the weight loss effect be effectively achieved.

If you want to lose weight quickly, use medical methods: liposuction, which uses a high-tech liposuction instrument connected to a professional suction tube to enter the subcutaneous tissue through a small incision in the skin to suck out the locally accumulated fat tissue to improve the appearance of obesity.

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Since fat cells are fundamentally reduced, weight gain will not return.

Extended information American medical scientist Dinon Onish believes that eating more fruits and vegetables can help lose weight, because meat can easily become fat and be stored in the human body, making people obese.

The protein or carbohydrates in fruits and vegetables are not easy to convert into fat, especially green vegetables without sugar, which are more effective for weight loss, because this will cause the body to consume more calories than the calories contained in the fruits and vegetables that a person eats.

Vegetable and fruit meals refer to eating mainly vegetables and fruits without eating or basically not eating cereals or meat products, which can greatly reduce the total calorie and fat intake of the meal.