material preparation
The materials needed for stewing fish in iron pan are very simple, just prepare the following ingredients:
1. Fresh fish: generally choose grass carp, carp and other fish with delicious meat.
2. Onion, ginger and garlic: used for seasoning and deodorization.
3. Cooking wine: used to remove fishy smell and increase the umami taste of fish.
4. Salt, chicken essence and pepper: used for seasoning.
5. Edible oil: used for frying fish and side dishes.
6. Side dishes: You can choose vegetables and tofu according to your personal taste.
Production steps
The making steps of the iron pot stewed fish are divided into the following steps:
1. Disposal of fish
First, clean the fish, remove the internal organs and scales, and cut into blocks for later use. Then put the fish pieces into a bowl, add a proper amount of cooking wine and salt, stir well, and marinate for about 10 minutes.
Handle side dishes
Wash vegetables, tofu and other side dishes and cut them into pieces for later use.
Fried fish pieces
Heat an iron pan, add a proper amount of cooking oil, put the marinated fish pieces in the iron pan after heating until both sides are golden, and take them out for later use.
Fried side dishes
Pour out the remaining oil in the wok, add proper amount of cooking oil, heat, add onion, ginger and garlic and stir-fry until fragrant, then add side dishes and stir-fry for a few minutes.
matelote
Put the fried fish pieces into an iron pan, add appropriate amount of water, and add appropriate amount of salt, chicken essence and pepper to taste. Then cover the pot and simmer for about 20 minutes until the soup is thick and the fish is cooked.
Edible method
Stewed fish in iron pot is steaming, fragrant and appetizing. When eating, you can put the fish pieces and side dishes in a bowl and pour hot soup. Stewed fish in iron pot is delicious, nutritious, delicious and healthy, which is very suitable for family consumption.
skill
1. When frying fish, don't use too much fire to avoid frying.
2. when stewing fish, the fire should be small and the time should be long, so as to ensure that the soup is thick and the fish is cooked.
3. Side dishes can be selected according to personal taste, but it is recommended to choose crispy vegetables, such as carrots and beans.
4. The fish soup in iron pot is thick, so you can thicken it with flour to make the soup richer.