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Which kinds of food, eat in line with the solar terms, and live healthy and comfortable every day?

what kinds of delicious food can be eaten in line with the solar terms and lead a healthy and comfortable life every day? Luffa

Luffa is a seasonal vegetable in summer. Luffa contains vitamins and dietary fiber. Regular eating of Luffa in summer can also clear away heat and toxic materials, and Luffa water is also known as beauty water. Eating more Luffa in summer can clear away heat and remove fire and whiten skin. Recommended recipe: steamed vermicelli with loofah meat foam Food: loofah, lean pork and vermicelli.

the loofah is peeled, washed and sliced, and the raw pork is washed and chopped for use. Soak the vermicelli until soft. Fans add soy sauce, oil consumption and mashed garlic. Cool the oil in a hot pan, add minced meat and fry until dry. Stir-fry until discolored, and mix with vermicelli. Add a little salt seasoning. Cover the minced meat vermicelli at the bottom of the basin, put a towel gourd and steam it for 1min, then take it out of the pot. Bitter gourd

Bitter gourd is also very suitable for eating melons and vegetables in summer. Bitter gourd is full of water and nutrients, and it is cool. Eating bitter gourd in hot summer can clear away the fire, and it is good to eat bitter gourd occasionally. It is also good to cook soup and mix cold dishes.

Recommended recipe: Bitter gourd bone soup Food: Wash pork ribs, bitter gourd, pork ribs, wash bitter gourd and cut into pieces for later use. Put cold water into the pot, blanch the ribs, take them out and rinse them off. Put pork ribs and bitter gourd into ceramic pot, add appropriate amount of cold water to boil soup, and simmer for 9min. Just add a small amount of salt seasoning before cooking. I still remember eating "three beans" pea horn

Pea horn is one of the seasonal foods in summer. Pea horn contains vitamins, dietary fibres, zinc and soybean protein, which is especially suitable for eating in summer. In midsummer, a lot of sweat leads to zinc outflow. At this time, eating more pea horn can supplement potassium, which is beneficial to our health. Recommended recipe: Sauté ed edamame with sauerkraut and pork

Food: Wash peas, pickles, millet peppers, and pork-lean edamame, drain and drain for later use. Wash and shred kimchi, and wash and chop millet pepper and garlic for later use. Cool the oil in a hot pan, add lean meat and stir-fry until the color fades, and put it on the plate for later use. Add sauerkraut to a hot pan and cool the oil, stir-fry until dry, add garlic, millet pepper and pea horn and stir well together. Stir-fry the food until it is raw. Add a little salt, soy sauce and oil-consuming seasoning and stir well.