One after another, some people have started to go to work. Friends who work, in addition to taking good care of yourself, you should also pay more attention to your diet. Eat well and eat well to make your body stronger. Especially breakfast, it must be of high quality and quantity. Right now, it’s best not to buy breakfast from outside. Make it yourself and eat with peace of mind.

I shared my family’s breakfast mix for 6 days, and netizens said: You can’t buy this breakfast outside. Below I have written down my daily breakfast recipe, you can refer to it if you like. Make breakfast together and live a healthy and beautiful life!

How to make semi-hot pancakes:

1. Pour the flour into a basin, first add half of the boiling water and stir the flour, then add half of the warm water, stir, and then knead into a smooth dough. . Let the dough rest for at least 10 minutes. You can also knead the dough the night before, refrigerate it overnight, and use it again in the morning, which saves time.

2. Divide the dough into small pieces, roll into thin pancakes, brush with a thin layer of oil, and season with a little salt. Then roll it up and shape into a small dough.

3. Roll the small dough into pancakes.

4. Preheat the electric pan, brush a thin layer of oil on the bottom of the pan, add the pancakes, and fry until both sides are golden.

How to make fried eggs:

1. Heat a pan and brush a thin layer of oil on the bottom of the pan.

2. Beat in the eggs, turn down the heat and fry until one side of the eggs is set.

3. Pour in a little water, cover the pot and simmer for 2 to 3 minutes.

Use the pancake time to fry the vegetables and serve them. Millet porridge is cooked fresh in the morning and takes about 30 minutes. It will be much easier if you make a reservation with the rice cooker before going to bed at night. You can just put the bowl in and serve it in the morning.

How to make cabbage and meat buns:

1. Kneading dough: Add yeast to warm water to dissolve, then pour in flour and knead into dough. Let the dough rise in a warm place until doubled in size.

2. Adjust the stuffing: Stir the pork into minced meat, add minced green onion, minced ginger, dark soy sauce, and light soy sauce and stir evenly. Pour in the chopped cabbage, add an appropriate amount of salt, an appropriate amount of cooking oil, and stir evenly again.

3. Divide the risen dough into small doughs, knead them separately and then roll them into bun wrappers.

4. Place the wrapped buns on the steamer and let them rise twice until the volume becomes obviously larger. Steam over high heat for about 15 minutes, simmer for 2 minutes and remove.

Time is precious in the morning, so it is best to steam the buns in advance. Just heat them in the steamer when eating. They are delicious and convenient.

How to make steamed eggs:

1. Break the eggs into a bowl, then add the same amount of warm water as the egg liquid, add a little salt to taste, and mix thoroughly.

2. Skim the foam on the surface of the egg liquid and put it into the steamer. Cover the egg bowl with a flat plate and steam over high heat for about ten minutes.

3. Take out the pan, pour some light soy sauce and sesame oil to taste, then sprinkle some chopped chives for color, and enjoy.

The sweet potato porridge is cooked in a rice cooker and heated in a bun steamer. This breakfast is very quick and suitable for office workers.

How to make dough cakes:

1. Knead the dough before going to bed at night, wrap it tightly in a plastic bag, and store it in the refrigerator overnight.

2. Take out the dough in the morning, roll it into a large pancake, brush with oil, sprinkle with some salt, roll it up, and roll it into a large pancake. Brush a layer of water on the cake and sprinkle some sesame seeds on top to add flavor.

3. Preheat the electric pan, brush a thin layer of oil on the bottom of the pan, put the pancake into the pan, and fry until both sides are golden brown.

How to stir-fry broccoli and mushrooms:

1. Cut the broccoli into small florets, put it in a pot under boiling water, blanch it until it is cooked for 5 minutes, remove and drain the water.

2. Wash the mushrooms and tear them into small pieces. Wash the green peppers and cut them into shreds.

3. Heat oil in a pan, add minced garlic and saute until fragrant.

4. Add the mushrooms and stir-fry until soft, then add the broccoli and green pepper shreds, and stir-fry over high heat until the ingredients are cooked.

5. Finally add appropriate amount of salt to taste.

Each person has a hard-boiled egg, a bowl of millet porridge, broccoli and sourdough bread. Breakfast is simple and comfortable.

How to make wontons:

1. Add flour and water, knead into a smooth and hard dough, and let it rest for about 20 minutes.

2. Adjust the filling: Stir the pork into minced meat, add 1 egg, a little dark soy sauce, light soy sauce, salt, minced ginger, and minced green onion, stir in one direction with chopsticks.

3. Roll the rested dough into a thin sheet, and sprinkle some cornstarch to prevent sticking when rolling. Cut the rolled dough into evenly sized wonton wrappers.

4. Wrap the wontons according to your preference.

You can also buy ready-made wonton wrappers, which is more convenient. The wrapped wontons can be frozen in the refrigerator and can be cooked as you go, making them perfect for breakfast.

On days when I don’t go to work, I get up late, so I have breakfast and lunch together.

Sweet potato porridge is cooking in the pot, egg pancakes are frying in the electric pan, and two vegetables can be stir-fried in the wok. They are all served quickly. ?

How to make egg pancakes:

1. Break the eggs into a bowl, add flour, water and appropriate amount of salt, and stir into batter.

2. Preheat the electric pan, brush the bottom of the pan with a layer of oil, pour in the batter, and spread it into a cake of even thickness.

3. Crack an egg into the cake and spread it flat, then sprinkle some black sesame seeds. Fry until both sides are golden, fragrant, soft and delicious.

How to make purple sweet potato porridge: Wash the rice, put it into a casserole, then pour in the purple potato cubes, add an appropriate amount of water, bring to a boil over high heat, and then simmer over low heat for 30 minutes.

Cucumber scrambled eggs: Pour oil into a hot pan. When the oil is hot, pour in the egg liquid. Stir-fry over high heat and then add cucumber slices. Continue to stir-fry over high heat until cooked through, then add appropriate amount of salt to taste.

How to make Pan-fried Hanamaki:

1. Add yeast to warm water to melt, then pour in flour and knead into a smooth dough.

2. Roll the dough into a rectangular cake, brush a layer of oil on the cake, sprinkle some salt, and fold it twice.

3. Cut the dough into pieces with the same width.

4. Stack the two dough balls together, then twist them into a twist shape, and the flower roll is ready.

5. Brush the pan with a thin layer of oil, place the rolls in the pan, cover the pan, and let rise until the volume increases significantly.

6. When the Hanamaki has risen, add water covering 1/3 of the Hanamaki, bring to a boil over high heat, then evaporate the water over medium-low heat, and fry until the bottom of the Hanamaki is golden brown.

No matter how busy life is, don’t forget to have breakfast! Eat well and stay healthier!

#火狐外围willwin# # food fight against the epidemic#