1. Prepare the required materials!

2. The mini sausage is cut in half obliquely.

3. Put it together to form a small love, and then fix it with a truncated toothpick (for fear of overturning during steaming); Finally, put Xiao Aixin on the plate.

4. Break up the eggs, add 2g of salt and 12g of warm water and mix well. Tips: The water in the egg liquid is about 3 degrees, and the water in the egg liquid is twice as much as that in the egg.

5. Pour in the screened egg liquid and remove the foam on the surface of the egg liquid with a spoon; This step is very important, if the foam is not removed, the surface of the finally steamed egg custard will be in a honeycomb state.

6. Add a proper amount of water to the pot to boil, put a plate upside down, cover the lid and steam for 8 minutes.

7. Adjust the sauce: add 2 grams of light soy sauce and 1 gram of sesame oil and stir well.

8. Pour the sauce on the pot.

9.

1. The egg soup is very tender and smooth.

1. Steamed eggs should be served in a shallow dish as far as possible, and the steamed egg soup is tender and smooth in a short time. 2. Don't cover with plastic wrap, which is easy to stick.

1. Brain-strengthening and intelligence-improving: eggs have great effects on the nervous system and physical development, and choline contained in them can improve the memory of all age groups.

2. Protect the liver: protein in eggs can repair liver tissue damage, and lecithin in egg yolk can promote the regeneration of liver cells. It can also increase the amount of human plasma protein and enhance the metabolic function and immune function of the body.

3. Prevention and treatment of atherosclerosis: American nutritionists and medical workers used eggs to prevent and treat atherosclerosis, and achieved surprising results. They extracted lecithin from eggs, walnuts and pig liver, and gave 4 6 tablespoons to patients with cardiovascular diseases every day. After 3 months, the patient's serum cholesterol decreased significantly and achieved satisfactory results.

4. Prevention of cancer: According to the analysis of human cancer mortality in the world, it is found that cancer mortality is inversely proportional to selenium intake. And eggs are rich in selenium.

5. Anti-aging: One of the longevity experiences of many elderly people is to eat an egg every day.

6. Beauty and skin care: Eggs are also rich in iron, which plays the role of hematopoiesis and transporting oxygen and nutrients in the blood. The ruddy beauty of human face is inseparable from iron. If iron deficiency can lead to iron deficiency anemia, people's face will turn yellow and their skin will lose its beautiful luster. It can be seen that eggs are indeed one of the important foods to maintain skin beauty.

1. You can't eat immature eggs; Boiled eggs should not be stored after being soaked in cold water

2. Maternal women consume a lot of physical strength during childbirth, and their digestion and absorption function are weakened, and their liver detoxification function is reduced, so it is not suitable for their health to eat in large quantities. Under normal circumstances, it is enough for lying-in women to eat about three eggs a day

3. Eggs contain almost all nutrients needed by the human body, and eating one egg a day is one of the experiences of many longevity people to prolong their lives

4. Fresh eggshells are complete and dull, with a layer of white powder on the surface. Touching the eggshells with your hands makes you feel rough, shaking the eggs quietly, breathing hot air on the eggs, and smelling faint quicklime with your nose close to the eggshells. Put eggs in water, and the eggs will sink

5. Avoid eating hairy eggs, rotten eggs and raw eggs, and beware of bacteria contaminated on the eggshell when beating eggs

6. Boiled eggs are better for infants, the elderly and patients.

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