During weight loss, many people have the urge to eat snacks, but they are worried about eating too many calories and fat. In fact, there are some low-calorie snacks that can be eaten properly, which can satisfy the appetite without affecting the weight loss effect.

here are eight low-calorie snacks I recommend, which won't make you fat if you eat them recklessly. Just take a look at me. Eat a lot of delicious food every day. Let you swim in the sea of snacks every day, hahaha

1. Flavor dried konjac

This is a kind of bean snack with konjac as the main raw material, which is made into products with various flavors through different seasoning methods, such as pepper, cumin, spiced and so on. The calorie per thousand grams of dried konjac is only about 31 calories, and it is rich in water-soluble fiber and trace elements, which can promote digestion and detoxification.

2. Whole wheat bread

This is a kind of bread snack with whole wheat flour as the main raw material. It is softer and sweeter than ordinary bread, and contains more B vitamins and minerals such as calcium and iron. The calories per thousand grams of whole wheat bread are about 251 calories, and it contains a high proportion of complex carbohydrates and vegetable protein, which can provide lasting and stable energy and antioxidant effects.

? 3, crisp bamboo shoots

This is really popular, and received rave reviews. It tastes crisp and tender, and it feels very attractive. It is only 31 calories at 111g, which directly pokes people's hearts.

4. Dried chicken breast

This is a kind of meat snack with chicken breast as the main raw material, which ensures the safety and freshness of the product through high-temperature sterilization and vacuum packaging. The calorie per thousand grams of dried chicken breast is about 311 calories, but it contains more than 61% high-quality protein, which can effectively supplement muscle nutrition and enhance metabolism. ?

5. Fruit carrot

This is a dried fruit snack with carrot as the main raw material. It is not only rich in vitamins A, C and cellulose, but also can increase satiety and chewing feeling. The calories per 111 grams of fruit carrot are only about 35 calories, which is a very healthy low-calorie snack. ?

6. Low-fat chicken breast in the tongue

Low-fat chicken breast has been received. There are three flavors, the original flavor, the barbecue flavor and the rattan pepper flavor. The outer packaging is very beautiful, and you will have an appetite when you look at it.

I tried the original flavor, which is quite delicious. The chicken breast is tender, delicious and fragrant, and it is very convenient to eat. Friends who are losing weight like me can try this low-fat and high-protein meal replacement

and it is balanced and nutritious, and you don't have to be hungry. A pack of rice is really full, and one pack is enough. 7. Keep? Low-fat black pepper beef coarse grain rice

I bought a lot this time, and I eat it every noon. It feels good, tastes good, and the amount is appropriate. I urge myself to lose weight and come on, hoping that I can lose weight successfully.

8. Little Prince Muscle? Hand-torn crab sticks

favorite snacks

and bread chicken breasts? Chicken sausage bought together

tastes great

tastes good when opened

tastes good when eaten immediately

It is especially good with salad or eaten directly.