1. Leave the environment that bothers you. Emotion can affect people's psychological motivation, stimulate people's behavior and change people's behavior efficiency. Positive emotions can improve behavioral efficiency; Negative emotions will hinder the reduction of behavioral efficiency. When you are sad and lost, put aside the things at hand for a while, leave the place full of gossip and chaotic emotions at the moment, and you can ride a bicycle to see the maple leaves falling; You can go to the playground and play the most exciting projects over and over again. Relax your mood, breathe the fresh red air outside, and you will find flowers blooming elsewhere and grass smiling in the distance!

2. release emotions. Find a feasible way to vent, don't hold back when you are sad. Shout at the seaside, try to roar in the open field, don't keep it in your body if you have tears, you should cry! When all the pressure comes to beat you, I hope you can say loudly that my youth is not exhausted. You can also sweat through exercise, or take a deep breath to coordinate your body with nature. Listen to music and take a walk. Do one thing in your favorite way to relieve the pressure of your mood.

3. With friends, let others emotional contagion you! There are a thousand cups of wine for every bosom friend. In front of your friends, you can have a good drink and tell your unhappiness. Maybe at this moment, you will find that they are struggling in the same situation as you. When you have finished talking, maybe things will not be solved, but the situation of heart blockage is much better! A friend is a warm support when we lose our memory. The power of friends has a power that can pull you from the cliff of despair to the ocean of happiness; There is a power that can make you regain your self-confidence when you lose your faith; There is a power that can help you when you need help. This power is the power of friends. As the saying goes, and yet, while China holds our friendship, and heaven remains our neighbourhood.

4. You can taste or eat some delicious food. There is nothing in this world that can't be solved by a barbecue. If there is one, it will be two meals. Nowadays, besides the food, the value derived from it is: delight and nourishment. Eating delicious food when you are unhappy can first fill your stomach. After all, you are hungry if you don't eat a meal. When there is physical and mental pleasure and fatigue, food is the best choice to adjust the body and mind; When the atmosphere is tense, a table of delicious food plays a very important role. In addition to the surrounding environment, it can give us comfort, but also increase our knowledge in leisure and harmony between heaven and earth in peace and tolerance.