It's delicious! Millet porridge that strengthens the spleen and nourishes the stomach should do this!

1. Millet and pumpkin porridge:

Operation method: pumpkin, red dates, millet and Rolande walnut oil. Wash the ingredients, put them in a pot, add a proper amount of water to make them thick (about 2 minutes), and then take them out and pour in walnut oil.

2. Apple millet porridge:

Operation method: clean apples, millet, red dates, medlar and Rolande walnut oil, put them into a pot, add appropriate amount of water, cook for about 2 minutes, add medlar and cook until thick, and then pour out and pour in walnut oil.

3. Mushroom Porridge with minced meat:

Operation method: mushrooms, carrots, minced meat, vegetables, millet and Rolande walnut oil, put oil in the pan, stir-fry carrots and mushrooms, add the cooked millet porridge and cook for 2 minutes, add minced meat, add vegetables and cook for about 2 minutes, then pour out and pour in walnut oil.

iv. Chinese yam, red dates and millet porridge:

Operation method: Chinese yam, red dates, millet and Rolande walnut oil. Wash the ingredients, put them in a pot, add appropriate amount of water and boil them until they are thick, then pour them out and pour in walnut oil.

5. Seasonal vegetable millet porridge:

Operation method: blanch carrots, broccoli, millet, Rolande walnut oil, chop carrots and broccoli for later use, wash millet, add appropriate amount of water to make it thick, add vegetables and stir well, then pour out and pour in walnut oil.

six, purple potato yam millet porridge:

operation method: purple potato, yam, millet porridge, Rolande walnut oil, ingredients are washed and put into a pot, and appropriate amount of water is boiled until it is thick (about 2 minutes), and then poured into walnut oil.

Rolande walnut oil: professionally certified, safe in quality, cold-pressed and sterilized in cans at low temperature, easy to absorb and digest, with 9% unsaturated fatty acid.