Fried toast with milk: soak toast in milk, fully absorb the juice, spray oil in a pan, add toast with milk, fry both sides until golden, and put them on a plate.

Fried eggs:

1. Grease the sides and bottom of the microwave oven plate.

2. Break the eggs, add salt and pepper, and pierce the yolk membrane with a toothpick.

3. Cover the plate with plastic film and cook in the microwave for 4 minutes or until the eggs are cooked. Turn off the fire.

Put the eggs in the microwave for another minute before eating.

Jujube and millet oatmeal

1. Ingredients: millet, red dates and plain oatmeal.

2. After the water in the pot is boiled, add the millet. After the fire boils, turn to low heat and cook for 25 minutes.

Add red dates

4. Add oatmeal and cook for 6 to 8 minutes.