What's the best to eat during pregnancy

What's the best to eat during pregnancy? The purpose of pregnancy preparation is to fully prepare our bodies to ensure that our physiological functions and mental state are in the best state. We should pay special attention to what we eat during pregnancy preparation. After all, good nutrition can make us have a good body. Let's take a look at what is the best to eat during pregnancy preparation. What is the best to eat during pregnancy 1

1. Bean products < P > Bean products are rich in nutrients and are also called natural phytoestrogens. Female friends are prone to imbalance of hormones during menstruation or ovulation, so proper supplementation of some natural estrogens is conducive to maintaining endocrine and hormonal balance.

pregnant women friends can eat more soy products, especially black beans, which are rich in nutritional value and contain high-quality protein to protect uterus and ovaries.

2. Perch

There are plenty of seafood and river products in China, but female friends want better and higher quality pregnancy, so they might as well eat perch, because perch is rich in protein, which can maintain the normal physiological function of human body. At the same time, amino acids, unsaturated fatty acids, minerals and trace elements contained in perch can promote the development of follicles and improve female fertility.

3. Apples

There is a saying in China that an apple a day keeps the doctor away. The vitamins contained in apples can play an antioxidant role, delay the aging of the body, and also improve the ability of the uterus. Therefore, during pregnancy, female friends can insist on eating an apple every day to obtain corresponding nutrition, which is also conducive to improving their fertility.

4. Milk

Female friends can drink 5 mg of milk every day during pregnancy, which can also improve the fertility of female friends and enhance the vitality of uterus and eggs, which is more conducive to combining with male sperm and successfully forming fertilized eggs. In addition, milk can also calm people's emotions and relieve women's nervousness and anxiety.

5. Iron-containing food

Female friends should also take enough iron during pregnancy to meet their physical needs and prevent iron deficiency anemia. During pregnancy, women's blood volume in the body increases greatly, and the iron required is also increased. We can better supplement the nutrition needed by the body by eating iron-rich foods such as soybean milk, eggs and animal liver, so as to better prepare for pregnancy. What is the best to eat during pregnancy? 2

1. Milk < P > Half a catty of milk contains 3 mg of calcium, and also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium.

Moreover, calcium in milk is more easily absorbed by human body, so milk should be used as the main food for daily calcium supplementation. Other dairy products, such as yogurt, cheese and milk tablets, are good sources of calcium.

2. Kelp and shrimp skin

Kelp and shrimp skin are high-calcium seafood. If you eat 25 grams a day, you can get 3 milligrams of calcium. And they can also reduce blood lipids and prevent arteriosclerosis. Kelp cooked with meat or cooked in cold sauce is a good food.

Shrimp skin contains more calcium, and 25 grams of shrimp skin contains 5 mg of calcium. Therefore, using shrimp skin as soup or stuffing is a good choice for daily calcium supplementation.

people who are easily allergic to seafood should be careful.

3. Bean products

Soybean is a high-protein food with high calcium content. 5 grams of soybean milk contains 12 mg of calcium, and 15 grams of tofu contains as much as 5 mg of calcium. Other bean products are also good products for calcium supplementation.

Soymilk needs to be boiled for 7 times before it can be eaten. Tofu, on the other hand, should not be eaten with some vegetables, such as spinach. Spinach contains oxalic acid, which can combine with calcium to form calcium oxalate conjugate, thus hindering the absorption of calcium by human body.

Therefore, tofu and other bean products should not be cooked with spinach. However, if bean products are cooked with meat, they will be delicious and nutritious.

4, animal bones

More than 8% of animal bones are calcium, but it is insoluble in water and difficult to absorb, so you can break it in advance when making food, add vinegar and cook it slowly with slow fire.

When eating, remove the oil slick and add some vegetables to make a delicious soup. Friendly reminder: fishbone can also supplement calcium, but we should pay attention to choosing the right method. Dry fried fish and braised crispy fish can make fish bones soft, which is more convenient for calcium absorption and can be eaten directly.

5. Vegetables

There are also many varieties with high calcium in vegetables. 1g of potherb mustard contains 23mg of calcium; The calcium content of Chinese cabbage, rape, fennel, coriander and celery is also about 15 mg per 1 g.

these green leafy vegetables can be supplemented with 4 mg of calcium by eating 25 g a day.

6. Calcium-supplementing drugs

Calcium-supplementing drugs on the market today are suitable for children, teenagers, pregnant/lactating women, the elderly, and even white-collar women who are nervous, stressed and have irregular lives.

its advantages are simple operation and easy control of replenishment.

when taking it, you need to strictly follow the doctor's advice to avoid taking too much, which will have adverse effects on your health. Some multivitamins and calcium supplements, because vitamins themselves can have a synergistic effect with calcium, are more beneficial than simply supplementing calcium.

What not to eat before pregnancy

1. Spicy food: This kind of food can cause digestive disorders of normal people, such as stomach upset, indigestion, constipation and even hemorrhoids. In the three months before pregnancy, both expectant mothers and expectant fathers should stop eating spicy food.

2. High-sugar food: During pregnancy, try to avoid eating high-sugar food, so as not to cause disorder of sugar metabolism and even become a potential diabetic. After pregnancy, if pregnant women continue to eat high-sugar foods, it will lead to gestational diabetes.

3. Pickled food: Pickled food contains a lot of nitrite, phenylpropyl pyrene, etc., which is very harmful to health. Especially some pregnant women with allergic constitution should avoid eating this kind of food, so as not to cause irreversible effects on the fetus.

4. Caffeine food: Women must pay attention to avoid eating caffeinated food during pregnancy. Excessive drinking of coffee, tea and other caffeinated drinks and foods will affect women's physical health.

5. Canned food: A large number of additives are usually added to canned food in the production process. Although these additives have no effect on the human body, if pregnant women eat them frequently, they will affect the absorption of nutrients by the fetus. Therefore, canned food is also a taboo for women during pregnancy.

6. Alcoholic drinks: Drinking alcohol is an important cause of infant deformity and mental retardation. Alcohol can enter the fetus through the placenta without any obstacles, so that the alcohol concentration in the fetus is the same as that in the mother. And alcohol is very harmful to the brain and heart.