If there is moisture in the human body, it will be detrimental to our body. It can easily lead to problems such as spleen deficiency, muscle soreness, fatigue, and lack of appetite. Therefore, removing dampness has become an important goal in our health care.

So, next, the health soup culture will introduce the nine health soups for removing dampness. Let’s take a look.

Winter Melon, Adzuki Bean and Raw Fish Soup Ingredients: 60 grams of adzuki beans, 750 grams of winter melon, 2 pieces of raw fish, 150 grams of lean pork, and 3 slices of ginger.

Method: Wash the red adzuki beans, wash the winter melon, cut into pieces with the skin, wash the raw fish, slaughter and remove the scales and internal organs, and fry over low heat until slightly yellow.

Wash the lean pork and cut it into whole pieces without a knife.

Put it into a clay pot together with the ginger, and add 2500 ml of water (about 10 bowls of water).

After boiling over high heat, simmer over low heat for 2 and a half hours. Add appropriate amount of salt and oil. Serve 3-4 people.

Efficacy: Red bean, winter melon and raw fish soup is light, non-greasy and rich in nutrients. It also has the effect of removing dampness and strengthening the spleen.

Adzuki bean is one of the commonly used soup ingredients. It can strengthen the spleen, remove dampness, reduce swelling and detoxify. Winter melon can relieve summer heat, while raw fish can replenish the spleen and promote diuresis.

Hawthorn, Lentil, Gold and Silver Gizzard Soup Ingredients: 40 grams of hawthorn, 50 grams of fried lentils, 2 fresh duck gizzards and cured duck gizzards each, 200 grams of pork, 14 tangerine peels, and 3 slices of ginger.

Method: Wash and soak all the medicinal materials, remove the flesh from the tangerine peel; wash and cut open the fresh duck gizzards, remove the impurities, but do not need to peel off the inner gold of the duck, wash them; soak the cured duck gizzards in warm water and wash them; wash the pork belly.

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Put them together into a clay pot, add 2500 ml of water, bring to a boil over high heat, then simmer over low heat for 2 hours, then add salt.

Efficacy: Strengthen the spleen, remove dampness, stimulate appetite and eliminate stagnation.

Lentils are sweet, mild, and warm in nature. They are a good medicine for strengthening the spleen and reducing dampness, which can only nourish the spleen without making it greasy, and remove dampness without drying it. It can be used for fatigue, lack of food, loose stools, and diarrhea caused by spleen deficiency and dampness.

Used together with hawthorn, it has the effect of strengthening the spleen, removing dampness, digesting and appetizing.

Raw and cooked barley, ginkgo and pork belly soup Ingredients: 15 grams each of raw and cooked barley (instantly fried), 8 ginkgo, 1 piece of yuba skin, 500 grams of pork belly, 3 slices of ginger.

Method: Wash raw and cooked barley and ginkgo; soak the yuba skin; wash and turn the pork belly, wash it several times with salt or cornstarch, and then rinse; pour an appropriate amount of water into a clay pot and bring to a boil, add all the ingredients,

Bring to a boil over high heat, then simmer over low heat for two hours, season with salt and eat.

Efficacy: Strengthen the spleen and stop diarrhea, clear away heat and dampness, and wake up the stomach.

Astragalus Buqi and Spleen Soup Ingredients: 25 grams of astragalus, 20 grams of Codonopsis pilosula, 20 grams of barley kernels, 500 grams of black-bone chicken, 50 grams of lean pork, and 3 slices of ginger.

Method: Blanch the black-bone chicken and lean pork and set aside. Wash the other ingredients separately; put all the ingredients into a pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for about an hour and a half, and add salt.

Efficacy: Astragalus is warm in nature and sweet in taste, and can replenish qi and strengthen the surface; Codonopsis pilosula can nourish blood and promote body fluid, and is mainly used to treat weakness of the spleen and lungs; while barley kernels are cool in nature and sweet, and can strengthen the spleen, clear away heat and remove dampness.

This soup can replenish qi and regulate the spleen and stomach. It is suitable for people with weak spleen and stomach and loss of appetite in spring and summer.