Male aphrodisiac ingredients

Male aphrodisiac ingredients Nowadays, there is no shortage of people with kidney deficiency in our society, the best food for men over thirty is very important, I'm going to take a look at the best food for men to replenish their kidneys and aphrodisiacs

Male aphrodisiacs 1

1, mutton

In the ancient books, there are a lot of people who will put mutton and ginseng at the same level. strong>

In the ancient books, there are a lot of will be lamb and ginseng to a level, think lamb is rich in nutrients, can be warm, strong, strong, is a good tonic. Modern nutritional science also confirms that mutton is not only nutritious, but also contains trace sex hormones, which do have a role in tonifying the kidneys.

However, mutton should not be eaten with vinegar and tea, otherwise it will reduce the effect of tonic kidney, produce tannin protein, trigger constipation.

2, donkey meat

There is an old saying: "heavenly dragon meat, donkey meat on the ground". This can be seen in the praise of donkey meat, donkey meat is rich in nutrients, delicate taste, is a kind of high protein, low fat meat. According to Chinese medicine, donkey meat has the effect of tonifying qi and blood, nourishing the liver and kidney.

Adult men who eat donkey meat can improve the symptoms of lumbar and knee pain and weakness caused by insufficient liver and kidney.

Men must eat 12 kinds of healthy food

1, tomatoes

Tomatoes are rich in nutrients, eat more on the body, and tomatoes are sour, inside the acid can promote gastric secretion, to help digestion of proteins, in addition to tomatoes are rich in vitamin C, and vitamin C can be combined with the body, and tomatoes are also rich in vitamin C, and vitamin C can be combined with the body. Vitamin C, and vitamin C can combine the relationship between the cells to produce collagen, strong blood vessels.

2, soybeans

Many people know that soybeans have plant hormones, in favor of women, do not know that soybeans are also excellent food for men. And soybean to improve the male bone loss as effective. After 60 years of age, men will begin to lose bone mass, the situation and menopausal women as serious. And eating more soybeans can replenish lecithin, which has been linked to short-term memory and learning.

3, pumpkin seeds

After 40 years of age, most men have an enlarged prostate. A recent experiment found that patients with an enlarged prostate took pumpkin seed extract, which did reduce the number of times the patient urinated frequently and also improved other symptoms. And pumpkin seeds are also the best source of vitamin E for anti-aging.

Pumpkin seeds are available in general supermarkets, and some products are a mix of nuts that can be sprinkled on salads or eaten as a weekday snack.

4, carrots

B-carotene will change into vitamin A in the body to enhance the body's resistance, inhibit the deterioration of cells caused by reactive oxygen species.

In addition, carrots are rich in potassium, which has the effect of lowering blood pressure, as well as dietary fiber can play a rectifying effect. Carrots, which are rich in B-carotene, are also popular because of their ability to prevent cancer.

5, seafood

Seafood can enhance sexual performance can also be aphrodisiacs, which contains a large amount of zinc is one of the essential food for men, when the male body of zinc is not enough, it will affect the number of spermatozoa and quality. And food in the seafood oysters, shrimp, crab zinc content is the most abundant, a small oyster is almost equal to the demand for zinc in a day (15 mg).

In addition, oysters are rich in glycogen or taurine, which enhances liver function and nourishes and strengthens the body.

6, garlic

Garlic has a strong antiseptic power, so it can eliminate the invasion of germs. In addition, it can promote the absorption of vitamin B1, promote the metabolism of sugar to produce energy, and eliminate fatigue. Another not-to-be-neglected function of garlic is to boost immunity. Lead selenide contained in garlic has an antioxidant effect, so it is regarded as a food for cancer prevention. Men can take it more often to improve their health and strengthen their body.

7, vitamin C

Men in 24 years old after the quality and quantity of sperm are going downhill, if there is a kind of aging medicine can make the aging of sperm again full of vitality, that is, Vitamin C. The results of research experiments show that the men to take 1,000 milligrams of vitamin C every day for 60 days, the number of sperm in the men to increase by 60%, the mobility increased by 30%. increased by 60%, mobility increased by 30%, and abnormal sperm would be quite reduced.

In addition, fruits such as new jujube, jujube, orange, hawthorn, lemon, kiwi, sea buckthorn and prickly pear are rich in vitamin C; vegetables such as green leafy vegetables, peppers, tomatoes, cabbage and so on are high in content.

8, whole wheat bread

Men are often sleepless sprint career, the pressure can not be dissipated, the use of alcohol and tobacco to cover up the strain and reduce pressure. In addition to physical and psychological above some of the ways to combat stress, men may wish to eat more vitamin B complex is also very important. This includes B1, B2, B6, B12 and folic acid, niacin and so on, can maintain the stability of the nervous system, increase energy metabolism, help to combat stress. Whole grains such as whole wheat bread, brown rice and germ rice are rich in vitamin B complex. And whole wheat bread is a complex carbohydrate that releases energy slowly and has a calming . effect, making people relaxed and not nervous.

9, water

Water is the source of human life, 75% of the human brain is water, dehydration is the first organ affected is the brain, water is too little, it will make people fatigue, slow reaction. Experts suggest that men must drink a glass of water after getting up, so that both clean up the stomach and intestines can be timely to the body of water, and men 1 day to drink at least two bottles of mineral water (about 2,000 milliliters), do not wait for the thirst and then drink, then the human body has been seriously dehydrated.

10, deep-sea fish

The stress of life will also make men suffer from hyperlipidemia, stroke age group lower. Deep-sea fish in the omega-3 fatty acids can prevent blood clotting, reduce vasoconstriction, reduce triglycerides, etc., particularly beneficial to the heart blood vessels. Fish rich in omega-3 fatty acids include mackerel, swordfish, grouper, and salmon, which can be substituted, but remember to eat fish at least twice a week.

11, green tea

Green tea is rich in black tea does not have vitamin C. Vitamin C is the prevention of colds, beauty of the skin indispensable nutrients. In addition, it is also rich in glutamic acid, which prevents aging, aspartic acid, which boosts immunity, and amino acids, which nourish and strengthen the body. It also has diuretic, stress relieving properties, caffeine, and flavonoids, which are known to lower blood pressure.

12, red wine

If you have to drink, drink red wine. Because red wine in the grape skin antioxidant substances polyphenols, retained in the liquor, can reduce the chances of cardiovascular disease; and a variety of alcohol compared to the red wine Poulin (will make the body of uric acid rise in the substance) is quite low.

In addition, red wine can enhance the antioxidant effect to prevent atherosclerosis. According to recent studies, it is also effective against dementia in men, making it an indispensable drink for the aging community. However, alcohol still has calories, and experts recommend limiting it to less than 60cc per day.

What do men eat aphrodisiac

1, beef with potatoes

Beef has a high nutritive value, can strengthen the spleen and stomach, eat beef in winter, but also warm the stomach, but the beef fiber is coarse, it will stimulate the gastric mucous membrane, put some potatoes to protect the stomach, and potatoes are also very good nutrition; beef plus Taro, tonifying the middle and benefiting the qi, can relieve constipation.

2, mutton with ginger

Mutton blood warming, ginger pain, wind and dampness, with each other, ginger and mutton smell, help mutton to play the efficacy of warm Yang cold; mutton with yam blood, strong, laxative; plus parsley appetizer, Yang.

3, fish with tofu

Fish is rich in methionine content, less phenylalanine content, and tofu is the opposite, the two together, can take the long and make up for the shortcomings of tofu, tofu contains more calcium, with the help of vitamin D in the body of the fish, to increase the rate of absorption of calcium in the body, suitable for the elderly and pregnant women to eat.

Conclusion: tonic kidney is a lot of men will do a thing, most of us are through the food to tonic kidney, tonic kidney food is very popular, even some of the kidney good people will eat tonic kidney food, the above details tell what men eat tonic kidney, what are the 12 kinds of healthy food that men must eat as well as what men eat aphrodisiacs, I hope you can pay attention to.

male aphrodisiac ingredients 2

1, goji berries

Goji berries force is rich in goji pigment and goji berry polysaccharide, which has the effect of nourishing the liver and the kidneys, replenish the deficiency and benefit the qi. For men, using goji berry tea to aphrodisiac and kidney tonic is both simple and effective. Use boiling water to soak the wolfberry as water to drink, take a month continuously, on the kidney deficiency and quality of sex life has a great improvement. If the tea with ganoderma lucidum and black tea effect is better. The recipe is: 5 grams of ganoderma lucidum, 10 goji berries, 2 grams of black tea.

2, oysters

Oysters are a kind of seafood, which is rich in trace elements as well as proteins, such as zinc, iron, the, protein and other vitamins. With the role of nourishing yin and yang, tonifying the kidney and essence, men eat what most tonic kidney, oysters deservedly. Many people to the coastal cities will call on a plate of oysters, men's sexual function and sperm quality are very good to improve.

3, yam

We all think that the biggest attribute of the yam is to complement the spleen, in fact, it is not, the correct ` use of the yam has a very strong aphrodisiac function. Traditional Chinese medicine regards yam as a superior medicine. It has a strong effect of tonifying the kidneys and spleen, aphrodisiacs, benefiting the kidneys and filling in the essence, and is a faithful companion for men.

There are many correct ways for men to eat yam, it can be eaten raw and cold, it can be fried and eaten, boiled porridge, or used to make tea, according to their own preferences to choose how to use.

4, turtle

For the kidney meat, many people feel that the effect of beef and mutton is good, in fact, it is not, beef is rich in protein, but the effect of the kidney is far worse than the turtle, pigeon, eel, turtle, etc. In particular, the turtle is excellent for the male kidney effect.

5, sea cucumber

Sea cucumber has a very good tonic kidney aphrodisiac food, it has the effect of tonifying the kidney and essence, but in recent years the authentic sea cucumber is becoming more and more difficult to find, and sea cucumber price is not expensive. It has good effect on impotence and premature ejaculation caused by male kidney yang deficiency, and it has good effect on delaying gonadal brush la oh, improving memory and anti-tumor for the elderly.

6, eggs

Eggs are essential to our daily food, but we do not know that eggs have a very good effect on men's kidney, Chinese medicine believes that the egg has a nourishing Yin and dry, nourishing the blood to rest the wind effect, an egg a day on the men's kidney, if you use the eggs fried leeks have a better effect.

7, Shiitake mushrooms

Shiitake mushrooms belong to the fungus food, it has the effect of preventing cancer. It also has the effect of tonifying the liver and kidneys, strengthening the spleen and stomach, and benefiting the qi and blood. Men use Shiitake Mushroom Cool Tour to help accelerate metabolism and also reduce excess fluid in kidney function.

8, bullwhip

Bullwhip is the genitals of the bear cattle, as early as in the Materia Medica program, bullwhip main treatment for men impotence and premature ejaculation, bullwhip has the effect of tonifying the kidney and Yang Valley, solid essence. Folk also have to shape to complement the shape of the saying, but not all kidney deficiency can be consumed bullwhip, should be taken under the guidance of a physician. If not, it will exacerbate the symptoms of impotence.

9, chicken liver

Chicken liver contains a high level of zinc, and zinc is a food that has a high level of androgen. And the chicken liver itself has the effect of tonifying the kidney and antaresis, men consume chicken liver has a very good help to male function.

10, pig kidney

Pig kidney is actually what we usually say pig waist, it is rich in protein, vitamins, carbohydrates. Men eat pig waist has a very good kidney aphrodisiac effect, not only pig waist, medical science believes that pigs, cattle and sheep of animal offal have the effect of kidney.

Men's aphrodisiac ingredients 3

How to treat kidney yang deficiency in Chinese medicine?

Through rational medication and other traditional Chinese medicine treatment means, it can achieve a better effect of warming the kidney yang, so as to effectively alleviate the patient's state of kidney yang deficiency, and achieve a better therapeutic effect.

5 common kidney tonic herbs

1, yam, it can tonify the kidney and essence, spleen and stomach.

2, sea cucumber, which is rich in iodine, potassium and other trace elements, can nourish the kidney and benefit the essence, reduce blood fat.

3, goji berries, this medicine can tonify the liver and kidney as well as delay aging.

4, Morinda citrifolia, it can tonify the kidney and yang, strengthen the muscles and bones, and dispel wind-dampness.

5. Boneset, it can tonify the kidney and yang, used to treat kidney qi deficiency.

PS: What kind of medicine is Guilingjie? Gou Ling Ji belongs to the Chinese patent medicine preparation, which is a kind of great tonic drug. Its active ingredients include red ginseng, hippocampus, cistanchia, wolfberry, epimedium, etc. The main effects are to strengthen the body and the brain, consolidate the kidney and tonify the qi, and at the same time, it has the effect of strengthening the spleen. Therefore, the drug can do both spleen and kidney tonic, and has the effect of tonifying both qi, blood, yin and yang in the kidney. For male impotence, premature ejaculation, seminal cold infertility, spermatorrhea, loss of appetite, five night discharge and diarrhea, etc. dialectic for the spleen and kidney deficiency or kidney qi, blood, yin and yang - with the deficiency of the disease, has a certain therapeutic effect.

The kidney, in addition to taking some drugs, food therapy is also a good choice

1, eggs

Eggs are the human body sexual function of the nutrient carrier, is a couple of life after the restoration of the best "restorative agent". It is said that the Arabs a few days before the wedding, to the onion burning eggs, to ensure that the wedding night of the beauty.

And Indian doctors recommend that, before having a conjugal life, you should drink a lot of eggs, milk and honey cooked rice porridge. Our folklore also spread the custom of frying eggs for the wedding dinner. Newlyweds have frequent conjugal life, physical exertion, supplemental food eggs help to quickly restore physical strength.

2, leek

Chives are also known as aphrodisiacs.

Modern medical research has proved that leeks in addition to containing more fiber, can increase gastrointestinal peristalsis, habitual constipation and prevention of intestinal cancer has an important significance, it also contains volatile oils and sulfur-containing compounds, with the promotion of appetite, sterilization and lowering of the role of blood lipids.

In addition, leek warm tonic liver and kidney, helping the sun to fix the essence of the role of prominent, so in the pharmacopeia, there is a "sun grass" of the name. Leek seed is a stimulant, has the essence, help yang, tonic kidney, treatment of belt, warm waist and knees, etc., applicable to impotence, spermatorrhea, polyuria and other disorders.

3, Tamarind

Tamarind is also known as bead cabbage, shell cabbage. Rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus and so on. Its flavor is salty, warm, with warm kidney and essence, beneficial to the gas to supplement the effect of deficiency. Applicable to men's sexual dysfunction, spermatorrhea, impotence, room labor, thirst and other diseases. Men often eat can strengthen the body to enhance sexual function.

4, shrimp

Tasty, tonic and medicinal effects are high. The motherland medicine believes that its flavor sweet, salty, warm, with yang benefit kidney, tonic essence, through the milk function. Where long illness, weakness, shortness of breath, do not think of food, can be used as a tonic food. People often eat shrimp, have a strong body effect.