Who needs to eat protein powder to exercise muscles?
1, If the fitness crowd can't get enough protein food in their daily diet, such as three meals a day without high-protein foods such as eggs, beef, shrimp, etc., these friends who exercise muscles can consider eating protein powder to supplement protein.
2, if you want to train a big man, a muscular man needs to eat protein powder. Because it is difficult for these muscular men to get enough protein from their daily diet. If you want to get enough protein for muscles, you need to eat a lot of high-protein food, such as eating a washbasin egg at a time. Athletes, bodybuilders and bodybuilders, because high-intensity exercise consumes muscle protein, which is not good for muscles, must supplement protein after exercise. Therefore, they can eat protein powder half an hour after exercise to prevent muscle injury caused by insufficient protein.
Who does not need to eat protein powder to exercise muscles?
There is no need for fitness people to eat protein powder if they exercise their muscles just to keep fit, gain muscle weight and keep in good shape, because the daily diet is enough to provide enough protein for muscles. Moreover, too much protein can't be stored, and too much protein will be excreted with sweat and urine. And taking too much protein will increase the burden on the human kidney.