1 The correct way to eat natto

There are many ways to eat natto. We mainly introduce the following ways to eat it: The traditional way to eat it

The traditional way to eat it is natto The simplest and most common way to eat soybeans is to put natto and white rice together, and then add some appropriate seasonings, such as soy sauce, mustard, chopped green onion, etc., then stir it evenly, and then eat it with chopsticks. How to eat stir-fry

Ingredients: natto, chili, salt, oil, five-spice powder.

Method:

1. Wash the peppers and cut them into small pieces.

2. Then heat oil in the pot, add chili and stir-fry.

3. Stir-fry the Ghana beans until they are five ripe, and continue to stir-fry until they are cooked.

4. Then add appropriate amount of salt and five-spice powder to taste.

5. Just put the pot into the pot at the end, it is easy to cook. 2 How long does it take for Nattokinase to take effect? ??

It varies from person to person.

Natto contains a certain amount of nattohormones, which are a type of serine protease that can help the human body dissolve blood clots outside the body. It has a good anti-thrombotic effect and is beneficial to human health. However, due to everyone’s Physical fitness and the effect of absorbing natto are different, and the time for nattokinase to take effect is also different. Some people can get the effect quickly after eating natto, while some people need a certain period of time. Therefore, after eating natto, the effects of nattokinase are different. The effect time of leguminase varies from person to person. 3. The effect of natto is to promote digestion

Natto contains a large amount of vitamin K2, fiber protein and bacteria. After consumption, it is beneficial to the health of the human gastrointestinal tract, speeds up the speed of human digestion of food, and maintains the health of the human body. Nutritionally balanced, natto has a certain effect in promoting digestion. Beauty and Skin Care

Natto is mainly fermented from soybeans and contains a large amount of protein, fiber, vitamins, calcium, iron, phosphorus and other nutrients. Vitamins have good antioxidant effects and can help Delaying the aging rate of the human body, secondly, vitamins can promote the body to excrete excess toxins from the body, while iron can promote the formation of blood proteins in the human body, so natto has certain beauty and skin care effects. Lowers blood pressure

Natto contains a large amount of mucus substances, which can react with the human body after entering the human body, and can produce a substance that inhibits vascular transformation, helping to control the body's blood pressure, so it has a certain effect in lowering blood pressure. effect. 4. What are the taboos of natto? Do not overeat it

Natto is a type of pickled product, which contains more or less certain bacterial substances. Excessive consumption will increase the burden on the gastrointestinal tract of the human body, thereby causing It may cause abdominal pain, diarrhea and other uncomfortable symptoms, which is not good for their health, so it is recommended not to consume excessive amounts of natto. Gout patients should eat in moderation

Natto is a type of high-purine food. Excessive consumption by gout patients can easily induce or aggravate their condition, which is detrimental to their health. Therefore, gout patients should eat natto in moderation. People with gastrointestinal discomfort should eat with caution

Natto contains a certain amount of mucus, which is not conducive to digestion for those with gastrointestinal discomfort. Secondly, natto contains a large amount of dietary fiber, and excessive consumption will aggravate the problem. Their intestinal burden may aggravate their condition, so it is recommended that people with gastrointestinal discomfort eat natto with caution.