Accessories: sausage, pepper, garlic.

Exercise:

1) break the broccoli into small pieces, soak it in salt water for 10 minutes, and rinse it off. Cut the sausage into pieces, garlic into powder, and cut a knife vertically at the pepper for later use.

2) Boil the water in the pot, blanch the broccoli and take it out. Rinse with cold water.

3) Heat the pan, put the oil to 70% heat, and stir-fry the minced garlic. Add bell pepper, sausage and broccoli, stir-fry for two minutes, and season with salt and chicken essence.

ps:

Broccoli is soaked in salt water to remove parasites.

Sausages of Soviet style or Cantonese style will be better and slightly sweet.