Millet and lily porridge is a very good porridge for nourishing yin and moistening dryness, and lily porridge is a traditional Chinese medicinal diet. Women drinking millet and lily porridge can moisten the lungs, nourish yin and soothe the nerves. The practice of millet and lily porridge is very simple. Wash the lily with clear water and soak it soft. Wash the japonica rice and add water to cook porridge with the lily. Add rock sugar when the porridge is finished, and cook it for a while after melting.

millet and lily porridge

ingredients:

appropriate amount of fresh lily, appropriate amount of millet and a little rock sugar.

Practice:

1. Peel off the lily and wash it with millet;

2. Put water in the pot, add millet and cook porridge for 3 minutes, then add washed lily and continue to cook for 5 minutes;

3. Add a proper amount of rock sugar, and serve after turning off the fire.

Add some ingredients to the porridge, which is delicious and healthier.

Millet lily porridge nourishes yin, moistens dryness, clears heat and detoxifies, and is rich in various nutrients, so it is the best porridge for clearing heat. Millet and lily porridge is healthy food. It can be boiled separately, and other delicious foods such as coix seed rice, red dates, peanuts, pumpkins, etc. can be added to make nutritional products with different flavors, which can not only supplement rich nutrition, but also include the advantages of various ingredients. It can be said that it is a rare way of health preservation in winter.

Millet and lily porridge nourishes yin and moistens dryness, especially suitable for women.

Chinese medicine believes that millet is sweet and cool in nature, and it enters the kidney meridian and spleen and stomach, and can strengthen the spleen and stomach, tonify deficiency, harmonize middle energizer and kidney, remove heat and detoxify. However, lily is slightly cold, enters the heart meridian, and has the effect of moistening dryness and clearing heat. It is often effective in treating lung dryness or cough due to lung heat in traditional Chinese medicine. Chinese medicine also says that fresh lily has the effect of nourishing the heart and calming the nerves, moistening the lungs and relieving cough, which is very beneficial to people who are weak after illness. However, people with cold and cough, deficient constitution and poor spleen and stomach had better not eat more.

millet and lily porridge is very suitable for women to drink. Women often drink millet and lily porridge to nourish yin and moisten dryness. Especially after childbirth, drinking millet and lily porridge can supplement iron, protein and vitamin B, and it can also help digestion. It is a very suitable health porridge for women. Women often drink millet and lily porridge, which has a very good effect on women's physical and mental health and beauty beauty.