Keep running for 2 hours every day. Ask about the correct diet: but I have developed. Answer: 1. Jog for 5-7 minutes and do flexibility relaxation exercises-cheating, bending back and forth, shaking your body 18-20 minutes; 2. Suspend on the horizontal bar, relax as much as possible, do it twice without load (20 seconds each time), and then do weight suspension, with a load (tied to the leg) of 5- 10kg. Suspension (both feet are fixed with bandages): twice without load (each time15s) and once with load of 5- 10kg (15s); 3. Jump up and touch the height (touch the ceiling, branches, basketball net or backboard). Two feet and one foot (alternating legs) twice, each time 10 times. The interval of jumping practice in the same group is 4-5 minutes. Try your best to practice and jump as high as possible every time; 4. Climb a 20-30-meter hill, relax when going up, run down at full speed when going down, and repeat for 2-4 times; 5. Ask two people for help. One person holds your hand, and the other person holds your feet. At the same time, gently pull the body in the opposite direction for 2-3 times, each time 15-20 seconds; The above actions must be completed twice a day. 6. Three times a week, tie the bedstead tightly with rubber belt or tension before going to bed. One end is tied to the foot and the other end is placed under the armpit. At first, it was difficult to fall asleep in this straight posture, but later I got used to it and slept soundly on the rubber. Swim once every 7.2-3 days, not only swimming, but also doing all kinds of nervous movements in the water (such as stretching your arms and legs when swimming breaststroke). Often play volleyball, try to jump high and compete for every lob. 8. Jumping is the main self-exercise, jumping 200 times a day. If you can't fulfill this quota during the day, do it outdoors at night. Try to jump and jump. "Dr. Goldberg's intelligent digital microcomputer fitness instrument is a genetic engineering theory of human development in the new century. Combined with physical therapy skills, the activation and biochemical reaction were carried out at Zusanli, ankle joint, pituitary gland and other specific acupoints by using microcomputer low-frequency pulse magnetic wave effect, gene activation and other high-tech technologies in the new century, and with the penetration of liquid. Achieve the following effects: 1, promote the patency of human meridians, improve blood circulation and strengthen metabolism; 2. Activate pituitary genes in the best condition, and naturally secrete gene auxin needed for growth. This growth factor can activate the secretory system in the middle of bone marrow, which is the key to solve the problem of human growth. 3. Through the induction of human meridians, activate developmental genes, mobilize the regeneration, division and regeneration of cartilage cells at each bone end, make bones develop and elongate naturally, and lay a solid foundation for the natural growth and height of human body. 4, regulate endocrine function, so that the human body absorbs trace elements such as calcium, phosphorus and zinc and deposits them in bones, which will make your height a reality. According to five authoritative hospitals and 6000 clinical reports, after using this product, the height of young friends under the age of 25 generally increases by 3 to 8 cm within one year, and the effective rate is 95.3%. This is a high-tech product, which is more scientific, safer and faster than any previous product.

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