Generally speaking, the source of obesity is caused by diet, such as diet for the following reasons:

Eat too much "oil". Saturated fat is a taboo to lose weight, and in order to prevent obesity, we should eat less food with high fat content.

So it's best not to eat noodles often.

There are many ways to lose weight. When choosing weight loss methods, physical weight loss and diet should be the main methods, and oral drugs should not be the main methods.

Don't recommend any medicine or health care products, those that treat the symptoms but not the root cause. To lose weight fundamentally and healthily, simply say "shut up and take your legs".

First, do physical exercise and stick to it for a long time;

Second, ensure adequate night sleep, so that the body hormone level is maintained in a stable state;

Third, pay attention to a balanced diet and control food intake. Over time, you will lose weight healthily, and you must not be too hasty. You must know that "haste makes waste".