Diabetics can eat millet porridge.

Millet is rich in vitamins B1, B2 and other vitamins, amino acids, fats and carbohydrates, porridge has a "generation of ginseng soup" is known. Consumption of millet porridge can open the stomach and intestines, make up for the loss of deficiency, weakness, poor appetite, suitable for maternal breast milk, postpartum deficiency caused by fatigue, fatigue, food and drink.

In addition, it is worth mentioning that millet per 100 grams of content is up to 0.12 milligrams, the content of vitamin B1 is ranked first among all grains, equal weight of millet in the amount of iron is twice as much as rice, these nutrients are the same are beneficial to the body of the diabetic.

Diabetics can eat millet, but according to its calorie, nutrition and its glycemic index, millet in the lysine content is less, fat content of 4.3%, and mostly unsaturated fatty acids, in addition to a small amount of phytohydroxy and lecithin and a small amount of carotene.

If 100 grams of millet, 80 grams of water on the pot to steam for 40 minutes to make millet rice, its nutritional composition is: 360 kcal, 10 grams of protein, fat, unsaturated fatty acids 2 grams, 16 grams of carbohydrates. Made into porridge calories will be slightly higher, but also suitable for diabetics to eat.

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