First, the taboo of Xiaomi pumpkin porridge Xiaomi pumpkin porridge not only tastes good, but also has high nutrients, but you should still pay attention to some taboos when eating porridge. Friends who like to eat millet and pumpkin porridge should pay close attention to find out who can't eat it and what food they can't eat with. Otherwise, the diet can't be conditioned, but it is very easy to hurt your vitality!
1, pumpkin is also likely to become an allergen, so people who are allergic to pumpkin skin are not suitable for eating pumpkin porridge. People who are allergic to pumpkin skin may cause allergic symptoms such as red itching, habitual diarrhea, indigestion, headache, sore throat, asthma, etc. Therefore, such groups should prevent eating pumpkin and pumpkin products.
2, in the case of cooking millet pumpkin porridge, you can't increase dates. Eating red dates and pumpkins together will destroy vitamin C, and it will also aggravate indigestion.
3. During the process of eating millet and pumpkin porridge, be careful not to eat fish, and it is not suitable for eating spinach. Pumpkins are in conflict with the two, and eating together will be bad for the human body.
4, people suffering from infectious diseases and fever symptoms are not suitable for eating millet pumpkin porridge to prevent serious illness.
5, millet porridge is a cold food, so it is not suitable for people who are depressed, that is, people who often feel bloated and painful can not drink millet porridge. Also, people with deficiency-cold constitution and elderly people with clear urine should not eat more millet.
6, millet porridge calcium hydrogen phosphate composition is too low, and the content of leucine is too high, not suitable for the elderly, children and women to eat after giving birth to children, pay attention to the diet when drinking millet porridge, in case of lack of other nutrients.
Second, the suitable group of millet pumpkin porridge is that the general group can eat millet pumpkin porridge with peace of mind, 1-3 years old children and the elderly, especially when appropriate. Because both pumpkin and millet have certain dietotherapy effects, they are suitable for people with loss of qi and blood and weak constitution, and have good adjuvant therapeutic effects on some diseases after eating. Friends in need can try the millet pumpkin porridge, which is cooked at home and tastes healthy and safe.
1, diabetics: Pumpkin is rich in cobalt, which can activate the metabolism of the body and participate in the production of vitamin b2 12 in the human body. It is an essential nutrient for islet cells in the body, and has certain effects on preventing and lowering blood sugar.
2, pregnant women: yin deficiency and internal heat conditioning, millet porridge is rich in nutrients, and has the reputation of "ginseng soup". The turnover of iron, vitamin b2 1 and B2 in millet is higher than that in rice, so it is helpful for pregnant women to nourish yin and reduce fire after giving birth.
3, gastritis patients: Xiaomi pumpkin porridge contains vitamin b2 1, B2 and other trace elements, which has the function of strengthening the spleen and stomach to promote digestion and avoid indigestion.
4, poor sleep quality: Chinese medicine believes that millet is cold and pungent, and has the effect of strengthening the spleen and stomach, harmonizing the stomach and helping sleep. In addition, millet is rich in cassava starch, which can make people feel full and warm after eating, promote the metabolism of pancreatin, and then increase the total amount of glutamic acid in the brain.
5, the elderly and hypertensive patients: Pumpkin is high in calcium milk, high in potassium and low in sodium, and also contains elements such as phosphorus, magnesium, iron, copper, manganese, chromium and boron, which has a certain effect on preventing osteoporosis and high blood pressure.
Pumpkin is best to use elephant-legged pumpkin (long-strip type), and millet is best to use Qinzhou yellow, so the pumpkin millet porridge cooked is golden yellow and thick. It's best to fill the water in time at one time, so you don't have to drain water halfway, and the water flow doesn't have to be too much, so you can cook it into thick porridge. If you like cold water porridge, you can put a few more drops of water.
In addition, it is easier for millet to cook thick after soaking in advance. If you don't have time, it's ok not to soak, just increase the cooking time moderately. Millet is best to be washed-free, otherwise, it only needs to be washed once in tap water, and constant washing will damage the nutrients in it. If the pumpkin is cut into small pieces or made into mud, it doesn't need to be put into the pot at the same time as the millet, but it can be put into the pot later. If it is small pieces, it is best to put it into the pot and cook it with the millet, so as to ensure its ripeness.