Nutritionists will teach you how to avoid starving after exercise and avoid gaining weight

Many people use exercise to maintain a slim figure, but there are many opinions on whether you should eat before and after exercise. cloud. Many people believe that because the gastrointestinal digestion is faster after exercise, the calories that are not easily digested will be eaten back accidentally, and they deliberately exercise on an empty stomach, or even do not eat after exercise, and drink water to increase their appetite. Satiety. However, nutritionists point out that these are wrong practices. In order for exercise to have the desired effect, a moderate diet before and after exercise is necessary to avoid overeating and stay away from a bloated body!

Fruits and vegetables are rich in phytochemicals, which help to supplement nutrition.

Since a large amount of sugar is consumed during exercise, *** insulin is secreted, which lowers blood sugar and causes hunger. Nutritionist Li Wanping pointed out that exercise is also oxidative stress, so you should not only eat protein-based foods, but should eat more phytochemical-rich foods to help replenish consumed nutrients.

Therefore, both athletes and the general public should eat more vegetables and fruits before and after exercise, because these provide a large number of phytochemicals of different qualities. Nutritionist Li Wanping further pointed out that although bananas can quickly provide the body with sugar, their vitamin C and other aspects may be slightly insufficient, so oranges and kiwis are quite good choices.

Seize the golden 60 minutes of exercise and diet without losing your success

Nutritionist Li Wanping also mentioned that after exercise, if you haven’t had dinner yet, you might as well have a meal Let’s have dinner! In terms of meals, the proportion of protein should be increased and the amount of starch consumed should be reduced. Take the food stall as an example. If you are losing weight, you can choose a plate of meat with a braised egg, and use fruit instead of starch to supplement the 579 dietary concept of fruits and vegetables.

Now that it is winter, small hot pot is the dinner choice for many people. Nutritionist Li Wanping recommends that in addition to not drinking soup, replace the processed foods in the pot with a large amount of vegetables and follow your own schedule. Choosing rice or winter noodles with lower calories as the staple food can prevent you from being overly hungry and looking for snacks in the middle of the night, which will make the weight loss plan go to waste and the gain outweighs the gain.

In addition, nutritionist Li Wanping reminded that you should avoid eating too full before exercise. If you add strenuous exercise together, it is likely to cause physical discomfort; eat after exercise as much as possible within the golden 60 minutes, so As soon as you come, you won’t be afraid of losing your power in an instant! Join and pay attention to your health every day! LINE＠ ID: @ Subscribe to the Healthy Love Live video and audio channel and read health knowledge more easily: /supply/article/36197 Keywords: Li Wanping, exercise, protein, phytochemicals, fruits and vegetables 579, blood sugar