The practice of roasting fish without food.
Scales, viscera and gills of tilapia are scraped and washed. Use a knife to cut a few knives obliquely on it to help the taste.
Put tilapia in a pot, add a little soy sauce, soy sauce, salt, sugar, white pepper, onion, shredded ginger and rosemary, and marinate for about 20 minutes.
Spread tin foil on the baking tray, put the pickled fish on it, code the marinade on the fish and pour a little sauce on it. Preheat the oven at 220 degrees and bake it in the oven, depending on the size of the fish. Medium-sized, it takes about 25 minutes. If there is no soup in the middle, take it out and pour it on, and add it repeatedly to keep the fish moist.
If Luo Fei is too big, you can wrap it in tin foil at first, bake it for 20 minutes first, and then open it for 20 minutes.
Skills of roasting tilapia
Originally, I thought that baking would dry the fish and affect its freshness. Unexpectedly, it didn't affect it, but it tasted more unique, and the skin was tender and tender. Definitely worth a try. The fish is wrapped in thick sauce, and it is full of flavor. When the skin of the fish is opened, the white and tender fish is instantly exposed, which is delicious. There is no need to remove the fishy smell. This heavy-flavored eating method has completely covered its earthy smell. If you are afraid that the fishy smell of tilapia still cannot be covered, when you can reprocess tilapia, follow the following steps:
1, after the fish is cleaned by descaling and laparotomy, put it in a basin and pour some yellow wine to remove the fishy smell of the fish and make it delicious.
2, fresh fish cut open and washed, soaked in milk for a while can not only remove the smell, but also increase the umami.
If you want to roast tilapia, you need to pay attention to the skills of roasting tilapia.
Tips for roasting tilapia:
Tips for roasting tilapia 1, the gills of tilapia must be cleaned. In order to avoid hiding parasites, you need to pay attention to this no matter what method you use to make tilapia.
Tips for roasting tilapia 2. After washing tilapia, cut 2-3 knives obliquely on tilapia, which can help the taste. But don't be too dense, affecting the appearance, and the fish is easy to open.
Tips for roasting tilapia 3. Put rosemary pieces mainly to try exotic flavors, and don't add them if you don't have or can't accept this flavor.
Tips for roasting tilapia 4. Decide the time according to the size of the fish, and don't blindly follow. If the fish is too big to be cooked, you can wrap it with tin foil first, bake it for 20 minutes, then open the mouth, pour the sauce on it and bake it for 20 minutes.
Tips for Roasting Tilapia 5. Wrapped in tin foil, the fish is as fresh and tender as steamed fish. Open roasted fish has the smell of barbecue, and each has its own advantages. You can try it separately. ...
Nutritional value of roasted tilapia
After tasting the delicious roasted tilapia, let's understand the nutritional value of roasted tilapia. Fish is rich in protein, vitamins and mineral elements needed by human body. It is found that children often eat fish, and their growth and development are relatively fast. EPA and DHA in fish can make their babies smarter.
The nutritional value of roasted tilapia is as follows:
1, protein
Protein not only promotes the growth and development of young children, but also helps them get better as soon as possible when there is a wound. The protein of fish contains nine kinds of essential amino acids needed by human body. About 87-98% of these protein can be used by our body, so fish is the source of first-class protein.
2, vitamins
Among the W-3 fatty acids contained in fish, EPA and DHA are the most abundant. In addition, fish oil is rich in fat-soluble vitamin A and vitamin D, especially in the liver of fish, and salmon, sand fish and herring contain high amounts of vitamin D. Fish also contains four water-soluble vitamin B groups: vitamin B6, B 12, and nicotinic acid.
3. Minerals
Fish is also an excellent source of minerals, including phosphorus, copper, iodine, sodium, potassium, magnesium, iron and fluorine. Marine fish is rich in iodine and is a reliable source of iodine. Moreover, small and economical fish, such as fragrant fish and sardines, are excellent sources of calcium if eaten whole.
Therapeutic effect of roasted tilapia
I don't know, grilled tilapia can also cure diseases. Because roasted tilapia has the effects of appetizing, strengthening the spleen and stimulating appetite. Tilapia, on the other hand, has a high content of protein, which is rich in various essential amino acids needed by human body, especially glutamic acid and glycine. The composition of essential amino acids is balanced and rich, so it belongs to high-quality and high-protein products. Compared with meat protein, fish protein is easier to be digested and absorbed by human body, and the absorbed nutrients will be fully utilized without waste.
The content of retinol in tilapia is high, which is helpful to prevent and treat night blindness and vision loss, to treat various eye diseases, to maintain the normal function of immune system, to remove senile plaque, to promote development, to strengthen bones, to maintain the health of skin, hair, teeth and gums, and to resist respiratory infection.
Taurine content in tilapia is as high as 2 10-220 mg/ 100g, which is comparable to EPA and DHA. Taurine can help reduce cholesterol and neutral fat in blood, regulate blood pressure, strengthen liver function, promote insulin secretion, promote retinal development and help vision recovery. However, the content of taurine in livestock meat is very low, for example, the content in beef is only 32mg/ 100g, and there is nothing in chicken.
For infants, the therapeutic effect of roasted tilapia is:
1, help brain development
DHA in fish is a polyunsaturated fatty acid, which can make the information between brain cells communicate smoothly, improve the vitality of brain cells, and enhance the ability of memory, reaction and learning. Eating regularly can promote brain development and make the baby smarter.
2. Alleviate allergic and inflammatory symptoms
EPA and DHA can inhibit allergic reactions, such as atopic dermatitis, and can alleviate allergic symptoms; It can also reduce the inflammation of ulcerative colitis. Eating by babies can effectively prevent and alleviate allergic and inflammatory symptoms. ...
People who should avoid roasting tilapia
To sum up, it can be seen that roasted tilapia with high nutritional value is suitable for infants; In addition, roasted tilapia has the effect of promoting lactation for parturient, and it is also a very suitable food. Is roasted tilapia also suitable for patients? No, grilled tilapia also has people who don't like eating. The people who should avoid roasting tilapia are divided into:
Roasted tilapia is suitable for the general population and has high nutritional value.
Patients with these diseases are not suitable for eating tilapia: liver cirrhosis, gout, tuberculosis;
First, patients with tuberculosis should avoid eating fish when taking medicine, so whether it is steamed tilapia or other fish, they should quit.
Second, hemorrhagic patients should not eat more fish. Because fish contains eicosahexaenoic acid, which can inhibit platelet aggregation and aggravate bleeding symptoms, it is better to eat less or not eat fish.
Third, gout patients should not eat fish. This is because gout is caused when purine metabolism is disturbed in human body, which is mainly manifested as hyperuricemia (high uric acid content in blood), recurrent arthritis and renal damage, etc. Fish food contains purine substances, which can aggravate the disease or lead to recurrence of old diseases.
Fourth, patients with liver cirrhosis should fast fish.
In addition, people with allergies should not eat it. If they eat it, it will not only aggravate the condition, but also may be accompanied by symptoms such as rash, abdominal pain and diarrhea.