Lamb rolls, which is a kind of meat processed by the crushed lamb machine, is rich in protein and less fat, just like lamb. Eat in winter, can enhance the ability to protect against cold, in addition, often eat lamb rolls can promote blood circulation, we have the conditions to eat more lamb rolls, to improve human immunity or very beneficial. Today we teach you to do a green onion explosion lamb roll.

Scallion fried mutton rolls practice is as follows:

Materials

Main ingredient; 300 grams of mutton rolls

Supplementary ingredients; white onion 1, salt, 2 dry chili, a little starch, a little soy sauce, a little old vinegar, a spoonful of rice vinegar.

1, lamb large roll sliced, green onion white wash, dry chili wash.

2, lamb rolls with a little salt, cooking wine, sugar, soy sauce, starch marinade for a moment.

3, diagonally cut the white onion.

4, cut dried chili small pieces.

5, hot frying pan.

6, slide fried lamb rolls, until browned, about two minutes within the can, not too long to fry, served.

7, restart the frying pan fried dry chili, add white onion, a little salt to taste.

8, add the sautéed lamb rolls, a little soy sauce, stir-fry evenly, before leaving the pan into a spoonful of rice vinegar and tossed under the can.

9, green onion explosion lamb roll finished picture.

Nutritional value

Lamb is one of the main meat consumed by the Chinese people, mutton rolls is a kind of mutton, which has less fat and cholesterol than pork and beef. Compared to pork, lamb rolls have more protein and less fat. It is quite rich in vitamin B1, vitamin B2, vitamin B6 and iron, zinc and selenium.

1, mutton rolls and common pork, beef than compared to contain more calcium, iron, vitamin C, so life we can often eat mutton rolls, favorable to our health.

2, mutton rolls, because it contains L-carnitine, can promote fat metabolism, is conducive to weight loss, suitable for fat men to eat.

3, mutton rolls meat tender, easy to digest and absorb, eat more mutton rolls help improve the body's immunity. Mutton rolls calories are higher than beef, has always been treated as one of the important food in the fall and winter cold and tonic.