The cold is a very common disease, sometimes after a few days will be well, sometimes will become more and more serious lead to become a severe cold, pneumonia, etc., so also can not be sloppy. During the cold diet needs special attention, if you do not pay attention to it will lead to the aggravation of your condition. Then persimmons can eat when you have a cold?

Can you eat persimmons when you have a cold

You can eat persimmons when you have a cold, but it's best to eat persimmons when you have a hot cold, when your body is prone to fever, and your body's heat is strong, and persimmons are cold, and it's good for you to eat persimmons to get rid of your body's heat. But if it is a cold cold, do not eat persimmons, the body already has a cold, and then consume cold food, is not conducive to the recovery of the cold. Some people in the cold when the gastrointestinal function is poor, digestion is weak, and persimmons are more difficult to digest the fruit, eat will cause a greater burden on the stomach and intestines.

How to pay attention to diet after a cold

1, many people's first reaction to a cold is to drink more boiled water, good, drink boiled water is the best way to deal with the common cold. Drinking boiled water for a few days in a row, the cold will naturally be good.

2, eat more fruit with vitamin C, this kind of fruit on the cold virus has the inhibiting effect.

3, drink a cup of brown sugar ginger soup in the morning and evening, brown sugar ginger soup can sweat, drive away the body's heat, more sweat, cold nature soon good.

4, if you can, and finally boiled a bowl of chicken soup, drink a bowl of hot chicken soup, can promote the body's immunity, speed up the recovery.

5, colds usually do not like to eat, eat more acidic food, such as hawthorn, red dates and so on. It helps to enhance appetite.

6, colds often cough, throat difficult. You can eat pineapple, pineapple has the symptom of relieving sore throat and cough.

7, you can use hot water to soak your feet before going to bed, soak for 15 minutes role, have a good effect on colds.

cold after eating taboos

1, salty cold food

Some Chinese medicine had thought similar to salted fish, pickles and other pickled food containing a high degree of salt, after eating easy to lead to a number of diseases of the diseased parts of the poke membrane vasoconstriction, which leads to aggravation of nasal congestion and sore throat discomfort, easy to produce phlegm, stimulation of localized cause cough aggravation. Especially wind-cold type cold patients should avoid salty cold food.

2, sweet and greasy food

Sweet melon food such as cake, glutinous rice cake and other sweet snacks, as well as fried chicken, fried duck, roast duck, bacon, bacon and other barbecue fried food can hinder the spleen, the stomach normal transportation, so that phlegm and dampness corresponding to the growth of coughing, coughing up phlegm, difficult to eliminate the symptoms, the onset of the disease should be prohibited from eating.

3, spicy food

such as chili peppers, hot sauce, dog meat, long pepper, mustard and other spicy hot food easy to hurt the gas burn Jin, help fire phlegm, so that phlegm is not easy to cough out. Fire inflammation, headache, nasal congestion symptoms aggravated. Especially wind-heat type cold patients should avoid spicy food.

4, excited food

Alcohol in wine, strong tea and coffee in the caffeine can make people excited, increase energy and nutrient consumption, so that resistance is weakened, is not conducive to recovery, and the the theophylline in strong tea can reduce the effectiveness of antipyretic medicines, so patients with colds should refrain from eating excited food.

How to prevent colds

1, adhere to the physical exercise

such as walking, running, climbing, playing ball, boxing, etc., can improve the body's ability to protect against the cold, to prevent the occurrence of colds.

2, adequate sleep

This is the most basic and important health care conditions. If you feel as if you are about to have an attack, you should give yourself enough time to rest

3. You can't overwork yourself

Fatigue will make your body weak, and it's easy for cold and flu germs to take advantage of the situation.

4. Don't get stressed out

Stress can have a negative impact on the body, so keep your mood happy and the chances of getting a cold will be relatively low.

5, pay attention to the indoor temperature and humidity

The indoor temperature should be maintained at 18 to 20 degrees Celsius, and the humidity should be 70%. Higher room temperatures will weaken the body's resistance to cold, so it's important to pay attention to indoor temperature adjustments. In addition, humidifiers or wet towels can be used to increase the humidity in the room to prevent the air from becoming too dry. This is because in an environment with high humidity, the activity of germs will be weakened and their infectiousness will be reduced. In addition, open the windows regularly every day to keep the indoor air fresh.

6. Eat a nutritious diet

Partial eating or eating out often will easily lead to nutritional imbalance, thus weakening the body's resistance, so we must remember to take a balanced intake of proteins, sugars, fats, minerals, vitamins, and other nutrients to help enhance the body's vitality.

7, vitamin C can fight colds

On the normal population, 100 milligrams of vitamin C per day to avoid vitamin C deficiency. If people want to prevent some chronic diseases such as stomach cancer or enhance their own resistance, you can take 500-600 milligrams a day for a long time.

For special groups, vitamin C can also play a role in preventing colds. The minimum requirement of vitamin C for pregnant women increases from 100 mg/day to 130 mg/day during pregnancy. For another special group, children, 500 mg of Vitamin C per day can be used to boost immunity during cold and flu epidemics, especially for allergic children.

The above is a summary of some of the dietary considerations when you have a cold. Cold and flu with particularly unusual, but also uncomfortable, pain unbearable, so daily life must strengthen exercise to improve body resistance, eat more fruits and vegetables, so that the disease away from their own, after all, the body is the capital of the revolution.