Protein is rich, low in fat and calories, and rich in calcium.

1, rich in protein: Yu Zi tofu is rich in high-quality protein, which helps to maintain normal physiological functions, enhance immunity and promote muscle growth and repair.

2. Low fat and calories: Compared with other tofu products, Yu Zi tofu is low in fat and calories, which is suitable for weight loss and weight control.

3, rich in calcium: Yu Zi tofu is rich in calcium, which helps to keep bones healthy and prevent osteoporosis.