Pig's trotters are good, just eat one a week, and there are animal tendons.
Collagen in fish skin is the highest quality, easily absorbed by people and the most economical. Second, there is plant collagen in tremella, which is nutritious.
Hair is mainly composed of keratin, which contains a variety of amino acids and dozens of trace elements. If iron deficiency and protein's hair will turn yellow and split. Without vegetable oil, vitamin A, protein and iodine, hair will be dry, dull and easily broken. When vitamin B group is deficient, seborrheic dermatitis and hair loss will occur. If you want to grow your hair fast and reduce hair loss, you should eat the following foods:
1, eat more sulfur-containing protein: eggs, milk, lean meat, beans, shellfish, yeast, etc.
2, eat more vegetables and fruits: it contains many trace elements necessary for hair quality.
3, eat more vitamin B6, vitamin E: vitamins have the effect of preventing white hair and promoting hair growth. Such as cereal, peanuts, beans, bananas, yeast, honey, eggs and pork liver. There is also the frequent washing of hair to increase the nutrition of hair, and the hair will grow faster. In addition, the method of making hair grow quickly: the actual improvement method starts from the scalp. Because hair is related to the skin of the head. In addition to genetic causes and eating habits. What we can improve is to prevent hair from getting less and less or falling off. Of course, it can also make hair grow faster. Everything should start with the scalp.
1. Thoroughly clean and remove excess keratin. Prevent hair follicle blockage, make sebaceous glands secrete normally, and normalize metabolism.
2. Choose a special shampoo suitable for your hair.
3. Accelerate blood circulation: Regular use of massage comb can also achieve the effect, so that hair follicles can make hair with sufficient nutrients.
4. If you have oily hair, match it with scalp oil control essence. If your hair is dry, nourish your hair roots with special hair nourishing liquid.