Baby food supplement-the practice of fruit puree and vegetable puree
Fruit puree: Choose ripe soft fruit with less fiber and more meat, wash and peel it, scrape the pulp with a spoon and crush it into mud.
Vegetable puree: Wash the green fresh vegetables, peel or remove the stems, cut into sections and cook in boiling water, then put them in a bowl and crush them into mud with a spoon.
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Egg yolk mud: put the whole fresh egg into boiling water and cook it. Take out the yolk and crush it into mud with a spoon.
Meat paste: wash tenderloin and scrape it with a spoon, add a little water and stir well, then steam it in a bowl.
Fish paste: the fish is peeled and boned, washed, steamed and mashed.
Tofu paste: After the tofu is washed with water, the outer crust is removed, mashed with a spoon, mixed with appropriate amount of boiling water and steamed.
Mashed potatoes: medium-sized potatoes 1/7, milk 1 tablespoon, butter 1/4 tsp.
Wash potatoes, peel them, put them in a pot and cook or steam them. When cooked, grind them into mud with a spoon (ready-made mashed potatoes that can also be sold in the market), then add milk and butter, and stir and cook until they are sticky.
Fresh mashed sweet potatoes: 50 sweet potatoes, a little sugar.
Wash the sweet potato, peel it, chop it, mash it, add a little warm water, put it in a pot and cook it for about 15 minutes until it is cooked thoroughly, add a little sugar and cook it slightly.
Egg yolk mashed potatoes: filtered mashed potatoes 1 spoon, chopped apples 1 tablespoon.
Filtering cooked egg yolk 1/2 pieces; Boil the potatoes until soft, filter them, add them to the egg yolk and milk, and then set fire to a little heat.
Red jujube paste: red jujube100g, sugar 20g.
Wash the red dates, put them into the pot, add water and cook15 ~ 20 minutes until they are cooked thoroughly.
Remove the peel and core of jujube, add sugar and mix well.
Carrot puree: Peel off half the carrot skin, remove the hard core in the middle, cut it into small pieces, put it in a small bowl and steam it in a milk pot. After about ten minutes, press it with a stainless steel spoon, mash it into a paste, add sesame oil or walnut oil, add less salt (the salt must be lighter from the beginning of children's complementary food), and then stew it for a few minutes.
Mashed adzuki beans: remove impurities from adzuki beans, wash them, put them in a pot, add cold water and bring them to a boil over high heat, cover them and simmer them until they are rotten into bean paste.
Put the pot on fire, add a little oil, add brown sugar and stir-fry until it melts, pour in bean paste and stir-fry over medium and small fire.
Pay attention to the worse the boiled beans are, the better. When frying bean paste, you should keep rubbing the bottom of the pot and stir it. The fire should be small, so as to avoid bitterness caused by frying.
Can be eaten with porridge.
There are also green bamboo shoots mud, cucumber mud, pumpkin mud, melon mud, cabbage mud and so on.
Try to give your baby a taste of almost all the fresh vegetables in the season.
Practice has found that some fruits and vegetables are suitable for steaming, mainly carrots, green bamboo shoots, pumpkins, etc. Some are suitable for cooking, mainly Chinese cabbage, green vegetables and spinach, and some can be steamed and cooked.
Fish paste and carrot paste rice noodles: choose river fish or sea fish, steam them, take out the meat, carefully remove all the fishbones and press them into mud.
Mix a small amount of fish paste with carrot paste in rice flour.
Egg yolk paste: cook the eggs, grind them into paste with a sieve bowl or spoon, and add appropriate amount of boiling water or formula milk to mix well.
Start with 1/8 yolks and gradually add them to 1/4 and 1 /3 according to the baby's acceptance.
Supplementing the iron that the baby is gradually missing, the iron content in the egg yolk is high, and vitamins A, D and E are easily absorbed and utilized by the body when dissolved with fat.
Milk mashed sweet potatoes: Wash sweet potatoes (potatoes), peel them, steam them, and grind them into mud with a sieve bowl or spoon.
After the milk powder is prepared, pour it into the sweet potato (potato) mud and mix well.
Chicken soup pumpkin paste: soak the chicken breast in light salt water for half an hour, then chop the chicken breast into paste and add a large bowl of water to boil.
Peel the pumpkin, steam it in another pot, and grind it into mud with a spoon.
When the chicken soup is boiled into a small bowl, filter out the chicken particles with sterilized gauze, pour the chicken soup into the pumpkin puree and cook for a while.
Chicken is rich in protein, and pumpkin is rich in calcium, phosphorus, iron, carbohydrates and vitamins, among which carotene is rich.
Minced meat and tomato puree: Chop garlic, add it into minced meat, stir well with wet starch and salt, and marinate for 20 minutes.
Cross-cut the round eggplant 1/3, take the half with more skin, put the eggplant meat part upward in a bowl, put the marinated fine minced meat on the eggplant meat, steam it in a pan until it is crisp and rotten, take it out, sprinkle with a little sesame oil and mix well.
It is beneficial for children to supplement calcium.
Baby food supplement-the practice of paste food
Fresh corn paste: cut corn kernels with a knife and stir them into slurry.
Filter the corn juice with gauze and cook it into a thick paste.
Corn is rich in more than 30 kinds of nutritional active substances such as calcium, magnesium, selenium, vitamins (E, A), lecithin and 18 amino acids, which can improve human immunity, enhance brain cell activity, and improve health and intelligence.
Lotus root powder: a spoonful of lotus root powder and a spoonful of sugar, first mixed with a little cold boiled water, then washed with boiling water and mixed into a paste.
Rice paste: first heat the milk/water to boiling, pour it into a bowl and let it cool slightly; Slowly pour the nutritious rice flour, stirring it while pouring it until it becomes thick.
After the baby is used to the rice paste, you can add the vegetable paste to the rice paste.
Banana potato paste: peeled and diced potatoes, steamed for 20 minutes, and pressed into velvet.
Cook the eggs, shell them, take out 1/4 yolks, and press them into velvet.
Bananas are peeled and pressed into velvet.
Mix egg yolk, potato and banana, then add milk and mix well.
Papaya or pears can also be used instead of potatoes to make different flavors.
Apple Potato Buns: Wash the sweet potatoes, peel them, chop them and cook until soft.
Peel and core the apple, chop it, cook it until soft, and mix it with sweet potato to feed.
In production, sweet potatoes and apples should be chopped and boiled.
Thick paste: Boil carrot and potato soup with one liter of water for 1 hour, filter, and pay attention to no salt in the soup.
1 hour later, there is about half a liter of vegetable soup left, take out 250 ml, and use it to cook 20-30 grams of rice flour. After cooking, add 2-3 teaspoons of cooked vegetable puree, add a teaspoon of corn oil, and add 30-40 grams of gravy cooked by lamb.
Baby food supplement-the practice of vegetable juice and fruit juice
Fruit juice: Wash and chop the fresh fruit, first boil the water according to the ratio of a bowl of vegetables to a bowl of water, then put the cut fruit in the pot, cover it and cook for 5 minutes, then filter out the water after it is slightly cold.
Vegetable juice: choose green fresh vegetables, remove the big stems, boil them in boiling water, then discard the leaves, and eat them after cooling.
Orange juice: orange 1 piece, wash the skin and cut it in half; Put each half on the plate of the juicer and rotate it several times, then the juice can flow into the tank and be filtered.
Each orange has about 40 ml of juice.
When drinking, water can be added 1 time.
Tomato juice: 50 grams of ripe tomatoes, a little sugar and a proper amount of warm water.
Wash the tomatoes, blanch them with boiling water until soft and peeled, then chop them up, wrap them in clean double gauze, and squeeze the tomato juice into a small pot.
Put the sugar into the juice and mix it with warm water before drinking.
Pay attention to choose fresh and ripe tomatoes.
Green vegetable water: 50 grams of green vegetables (spinach, rape and cabbage can be used) and 50 grams of clear water.
Wash and chop the vegetables.
Put the steel pot on the fire, bring the water to a boil, add the chopped vegetables, cover the pot, boil for 5-6 minutes, remove the pot from the fire, stew for 10 minute, and filter off the vegetable residue to leave the soup.
Watermelon juice: appropriate amount of watermelon pulp, put the watermelon pulp into a bowl, mash it with a spoon, then filter it with sterile gauze and take the juice.
Green vegetable juice: Boil a bowl of water in a pot, soak the clean and complete green vegetable leaves in water for 20-30 minutes, then take out and chop up about one bowl, and add it to boiling water to boil 1? Two minutes.
Remove the pot from the fire, squeeze the vegetable leaves with a spoon to make the vegetable juice flow into the water, and pour out the supernatant, which is the vegetable juice.
Pumpkin juice: Peel the pumpkin, cut it into cubes and steam it. Then crush the steamed pumpkin into mud with a spoon.
Add appropriate amount of boiling water to the pumpkin puree, dilute and mix well, then put it on a clean colander, filter it and take the juice to eat.
Pumpkins must be steamed.
Can also be added to rice flour to feed the baby.
Apple and carrot juice: peel and clean carrots and apples, cut them into dices, put them in a pot and add appropriate amount of water to cook them, and they will be boiled in about 10 minutes.
Filter with clean gauze to get juice.
Carrots are rich in? -Carotene, which can promote the growth of epithelial tissue and enhance the photosensitivity of retina, is an essential nutrient for infants.
Carrot Hawthorn Juice: Wash Hawthorn and cut each one into four petals; Wash and chop half a carrot.
Put hawthorn and chopped carrot into a saucepan, add water to boil, then simmer for 15 minutes, and then filter with gauze to get juice.
Hawthorn is rich in organic acids, pectin, vitamins and minerals.
Among them, the content of vitamin C is many times higher than that of apple 10.
Hawthorn juice mixed with carrots can strengthen the stomach, promote digestion and promote fluid production, and increase the baby's appetite.
Tomato apple juice: Wash tomatoes, blanch them with boiling water, peel them, and squeeze out the juice with a juicer or sterile gauze.
Peel and steam the apple or juice it directly, and add 1-2 tablespoons into the tomato juice.
Fresh tomatoes are rich in vitamin B 1, vitamin B2 and niacin.
Fresh orange juice: cut an orange in half horizontally, then cover the section on the glass orange squeezer and rotate it to make the orange juice flow into the lower tank.
When feeding, you can add some warm water at the ratio of 2:1to1:1,and then the original juice.
White radish and pear juice: cut white radish into filaments and pear into thin slices.
Pour the white radish into the pot, add water to boil, simmer 10 minute, add pear slices and cook for 5 minutes to get juice.
White radish is rich in vitamin C, protein, irone and other nutrients, and has the health care functions of relieving cough, moistening lung and helping digestion.
Watermelon juice: watermelon pulp100g, sugar10g.
Put the watermelon pulp into a bowl, mash it with a spoon and filter it with gauze.
Add sugar to the juice and mix well.
Hawthorn water: 50 grams of hawthorn slices, a little sugar, boiled water 150 grams.
Wash hawthorn slices quickly with cold water, remove floating ash and put them into a basin.
Brew boiled water into a pot, cover it and stew for 10 minute. When the water temperature drops to a slight temperature, put hawthorn water into a cup, add white sugar and stir until the white sugar dissolves.
A complete picture of all kinds of baby complementary food practices 1
Baby complementary food-the practice of baby dairy products
Egg yolk milk: mash the egg yolk and put it in a small pot; Add milk, mix well, cook and stir while heating; After boiling, simmer for 2 minutes; After cooling, add honey and mix well.
Yogurt: Boil the fresh milk, cool it and put it in a bowl; Drop lemon juice in one hand and stir quickly in the other; You can put it in the refrigerator to cool it.
Yolk yogurt: mash the yolk; Egg yolk, rice flour and broth are put into a small pot, boiled and stirred with slow fire; Pour it into a small bowl to cool when it is thin paste; Finally, pour in yogurt and mix well.
Rapeseed yogurt: Boil rape leaves and grind them; Stir cooked milk and yogurt evenly; Add rape and mix well.
Kiwi Yogurt: Peel kiwi fruit, take 1/4, mash and filter to get juice; Put the yogurt into the cup and pour the kiwi fruit juice; Finally, add some strawberry jam.
Two-color mud: make bananas into mud; Blanch tomatoes with boiling water, peel them, and crush them with 1/8; Mix the two kinds of purees, pour in yogurt and mix well.
Cheese cauliflower paste: Boil carrots and cauliflower and grind them into paste; Add milk and boil the broth; Add cheese and bring to a boil.
All kinds of baby complementary food practices daquan picture 2
Baby food supplement-the practice of baby soup
Rice soup: wash the rice and soak it for 2 hours, then add water to boil it; Turn off the fire when the water is reduced by half; Filter the cooked rice porridge to leave only rice soup.
Rice soup can also be added to milk at first, and the amount should be gradually increased.
Carrot soup: 50 grams of carrots, a little sugar and 50 grams of water.
Wash carrots, chop them, put them in a steel pot, add water, and boil them for about 2 minutes.
Filter with gauze to remove residue, add white sugar and mix well.
Fish soup: 20g (2 spoonfuls) of fresh fish with water 1/2 cups of ginger 1 sliced onion 1 200mg of salt (for babies over 6 months).
Method: put the fish pieces into the pot, add water and boil the ginger slices; Simmer 10 minute, turn off the fire and add salt; Filter with a colander.
Chicken soup: chop the chicken, put it in a pot, add water and boil the ginger slices; Turn off the fire with slow fire 10 minute and add salt; Skim the chicken oil and filter.
Be sure to remove the floating oil from the cooked broth. You can cool the soup and put it in the refrigerator. It is better to remove the oil when it solidifies.
The same method can be used to make beef, sheep and pork soup.
Mutton broth: After the mutton is cut into pieces, put a small amount of water in the pot and cook with all the ingredients for 10 minutes, add a little salt, and order a few coriander leaves (not too much, otherwise the taste will be too strong) to remove the fishy smell.
The baby's stomach is not good, or it is not digested well with complementary food. If you have diarrhea, you can drink this soup, which is very good. If it is normal, you can stew it with carrots for an hour, then grind the carrots with a spoon, add some soup and mix it and feed it directly to the baby.
Pork ribs and Flammulina velutipes soup: put cold water in the pot and put the raw materials except mushrooms. Do not add oil. Bring to a boil with high fire. Add Flammulina velutipes and simmer for half an hour. (One hour is better) Add salt, add celery powder and then feed the soup to the baby, or add egg yolk to adjust the mud.
Flammulina velutipes, also known as intelligence mushroom, is rich in nutrients. Don't add too much water when cooking. Don't add water in it. Spare ribs should be arranged in thin rows. When choosing mushrooms, don't be too big, too white, and it is best not to exceed 15 cm. Don't scatter the heads of mushrooms, and the size should be uniform.
White Mushroom Soup in Chicken Juice: Cook the chicken soup first, slice the white mushrooms, add the white mushrooms after the chicken soup boils, cook for five or six minutes, and adjust the taste.
White mushroom can resist infection and virus. When choosing white mushroom, it should be small, white and without black spots, and the umbrella and handle at the bottom are not cracked.