List of this article: 1, efficacy and contraindications of lemon 2, efficacy and contraindications of lemonade 3, efficacy and contraindications of lemon 4, efficacy and contraindications of lemon?
The efficacy and taboo of lemon are often used in soup making in Guangdong. Different foods have different effects on human body. Long-term consumption of lemon will have a better effect on human body. This medicinal material is worth studying. Health care depends on the efficacy and taboos of lemons.
Efficacy and function of lemon taboo 1
First, the efficacy and role of lemon
1, relieving summer heat and appetizing
Lemon peel is rich in aromatic volatile components, which can promote fluid production to quench thirst, relieve summer heat, stimulate appetite and strengthen the spleen.
Summer is hot and humid, and many people are very tired. After working or studying for a long time, you often have a bad appetite. Drinking a cup of lemon soaked in water, the fresh and sour taste makes people feel refreshed and can open their appetite.
Step 2 eliminate morning sickness
"Cantonese" records: "Lemon is suitable for both mother and child, and tastes extremely sour. Pregnant women are addicted to it because of liver deficiency, so mother should take it.
People bid when they are ripe, and it is better to hide more when they are old. Fruit juice can replace vinegar.
"That is to say, pregnant women can put some lemons by the bed and get up in the morning to smell them, which can eliminate morning sickness.
3, antibacterial and anti-inflammatory
Lemon is rich in vitamin C, which acts like a natural antibiotic on human body. Has antibacterial, antiinflammatory, and immunity enhancing functions. You can drink more hot lemonade to maintain your health.
4, delay aging
Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients, and is also rich in organic acids and citric acid. Lemon is a kind of high alkaline food, which has strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.
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5. Protect the cardiovascular system
Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels and prevent and treat hypertension and myocardial infarction.
In recent years, foreign research also found that green lemon contains an insulin-like component, which can reduce abnormal blood sugar levels.
6. Clearing heat and resolving phlegm
Lemon peel has stronger expectorant effect than citrus.
In summer, the weather is hot and humid, and if you don't pay attention to your diet, the internal humidity of the human body interacts with the external humidity of the natural climate, which can cause phlegm for a long time.
Taking lemon juice with warm water and a little salt can successfully cough up the thick phlegm accumulated in the throat.
Second, the taboo of lemon
1, the acidic substances in lemon are irritating. People with poor stomach should eat less, especially on an empty stomach, which will damage the gastric mucosa.
2. Lemon contains a lot of fruit acid, so it should not be eaten with milk, seafood and other foods containing a lot of protein and calcium.
3, lemon tastes extremely sour, easy to hurt muscles and teeth, should not eat more.
People with toothache should not eat, and diabetics should also avoid eating.
In addition, patients with gastric and duodenal ulcers or hyperacidity should not eat.
Efficacy and Taboo of Lemon II
First, the efficacy and role of lemon black tea
1, whitening and freckle removing
Lemon black tea is an ideal beauty tea for women because of its freckle removing and whitening effect.
Because lemon can help promote skin metabolism, prevent and eliminate pigmentation on the skin, and help whiten the skin.
Moreover, the rich vitamins contained in lemon can help moisturize and remove spots and maintain skin elasticity.
2. Quench thirst
Lemon black tea has the effect of promoting fluid production and quenching thirst.
Because lemon has the effects of promoting fluid production to quench thirst, clearing away heat and relieving summer heat, relieving cough and resolving phlegm, strengthening spleen and regulating stomach; Black tea is rich in flavonoids which can eliminate free radicals, and has anti-acidification effect, which can reduce the incidence of myocardial infarction, prevent colds and resist bacteria.
3. Help digestion
Lemon black tea can promote digestion, thus contributing to the healthy development of the stomach.
Because lemon is rich in vitamins, it has a certain auxiliary effect on raising blood pressure, relaxing nerves and helping to digest and decompose toxins in the body.
Second, the taboo of lemon black tea
1 will corrode teeth.
Because everyone knows the acidity of lemon, the acidity is extremely high, so drinking lemon black tea often will cause tooth problems and easily lead to the loss of enamel.
2. Don't drink on an empty stomach.
If you drink lemon black tea on an empty stomach, it will cause hyperacidity and make your stomach uncomfortable for a long time, especially for children and the elderly.
Don't drink lemon black tea before meals.
Generally speaking, we'd better drink lemon black tea after meals, and remember to control the amount. Remember to brush your teeth after drinking, which will have a better effect on your health.
What are the functions and taboos of lemonade 1? Functions of lemonade: Lemonade has the functions of invigorating stomach, promoting digestion, beauty beauty, resisting infection, promoting calcium absorption, preventing osteoporosis, preventing kidney calculi, resisting oxidation, and detoxifying.
Lemonade contains acidic substances, which can promote digestion and stimulate appetite. Lemonade is rich in vitamin C and vitamin E, which has the functions of antioxidation, whitening and freckle removal, and is also good for the cardiovascular system. Lemonade has a certain effect of dissolving stones and expelling stones.
2, the taboo of lemonade: not suitable for patients with excessive gastric acid secretion, heartburn, acid reflux and gastric ulcer.
Drink lemonade to lose weight, remember to brush your teeth more to prevent the acidic substances in lemonade from remaining in your front teeth, which will become full of cavities, but you can lose a lot of weight because of small things.
The efficacy and function of lemon The taboo of lemon is a common fruit, among which lemon juice is deeply loved by people. It is not only delicious, but also has many edible functions.
So what does lemon do? What does lemon do? The following are the effects, functions and taboos of lemons I have sorted out. Let's have a look.
The efficacy of lemon
Ingredients: Lemon is one of the fruits with the most medicinal value in the world. Rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high potassium and low sodium.
Sexual taste: sour and sweet, flat.
Meridian tropism: entering the liver and stomach meridians.
Efficacy: it has the effects of resolving phlegm and relieving cough, promoting fluid production and strengthening the spleen; Indications: bronchitis, whooping cough, vitamin C deficiency, heatstroke, polydipsia, anorexia, anorexia and asphyxia in pregnant women.
The role of lemon
1, promoting fluid production to relieve summer heat and appetizing: Lemon peel is rich in aromatic volatile components, which can promote fluid production to relieve summer heat, stimulate appetite and strengthen the spleen.
Summer is hot and humid, and many people are very tired. After working or studying for a long time, you often have a bad appetite. Drinking a cup of lemon soaked in water, the fresh and sour taste makes people feel refreshed and can open their appetite.
2. Prevention of cardiovascular diseases: Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels and prevent and treat symptoms of hypertension and myocardial infarction.
In recent years, foreign research also found that green lemon contains an insulin-like component, which can reduce abnormal blood sugar levels.
3, clearing heat and resolving phlegm: Lemon can also resolve phlegm, and the effect of lemon peel is stronger than that of citrus.
It is hot and humid in summer. If you don't pay attention to the diet, the internal dampness of the human body and the external dampness of the natural climate interact, and phlegm will be produced over time.
So in summer, there is a lot of phlegm and my throat is uncomfortable. Adding warm water and a small amount of salt to lemon juice can successfully cough up the thick phlegm accumulated in the throat.
4, antibacterial and anti-inflammatory effect: Lemon is rich in vitamin C, it plays a role in the human body like natural antibiotics, with antibacterial and anti-inflammatory, enhancing human immunity and other functions, usually drink more hot lemonade to maintain the body.
5, skin care and beauty: Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients, and is also rich in organic acids and citric acid. Lemon is a strong alkaline food, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.
6. Anti-vomiting fruit: Cantonese, a Chinese medicine work in Guangdong and Guangxi, records: "Lemon is suitable for mother and child and tastes extremely sour. Pregnant women with insufficient hepatophilia are suitable for mothers.
People bid when they are ripe, and it is better to hide more when they are old. Fruit juice can replace vinegar.
"That is to say, pregnant women can put some lemons by the bed and get up in the morning to smell them, which can eliminate morning sickness.
Eating taboos of lemon
Eating crowd: Lemon is suitable for people with dry mouth, polydipsia, indigestion and stomachache. Suitable for people with vitamin C deficiency; Suitable for pregnant women with restless fetal movement; Suitable for patients with kidney calculi; Is suitable for patients with hypertension and myocardial infarction, and can protect blood vessels and improve blood circulation.
People who don't eat: Lemon tastes particularly sour and easily hurts muscles and teeth. It is not advisable to eat too much.
People with toothache should not eat, and diabetics should also avoid eating.
In addition, patients with gastric and duodenal ulcers or hyperacidity are prohibited.
Choice of lemon:
1. Look at the color: the color of fresh lemon is very bright and fresh, and the color will be even, not yellow-green. The skin is shiny, and the knot on it is green, which is where it was originally connected with the tree. After picking it, it usually leaves a small green top, just like an orange with a pimple on it. If it is brown, it proves that this lemon is not fresh.
2, try to feel: the more solid, the harder the acid, the softer the acid, but don't buy soft, soft is very stale.
3, look at the shape: the overall shape is round, it will be less sour, but the juice will be more; Sharp ones will be sour, but there will be less juice.
Storage of lemons:
1. Preservation of cut lemons: cut lemons that can't be eaten at one time can be sliced and marinated with honey, and then soaked in water.
It can also be sliced and pickled with rock sugar or white sugar, and can also be used for soaking in water.
However, don't bring water, or you may rot the squeezed lemon juice.
2, the preservation of lemon juice: you can seal the mouth tightly and put it in the refrigerator for less than 3 days. If it grows, it will lead to the volatilization of vitamin C.
3. Preservation of whole lemon: Whole lemon can be preserved for about one month at room temperature.
When the oxygen concentration is lower than 3% and the carbon dioxide concentration is higher than 10%, the flavor of lemon will be adversely affected.
Carbon dioxide above 10% can increase the decay of lemon and reduce the sour taste.
Less than 5% oxygen will cause lemon to taste bad.
You can wrap the lemon in plastic wrap and put it in the refrigerator. This is the simplest and easiest way.
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Functions and Taboos of Lemon Functions and Taboos of Lemon
Functions and taboos of lemon. Lemon is a common fruit in real life. It is rich in nutrition. Many girls like to eat lemons to keep fit and healthy. Lemon is rich in vitamin C. Let's share the functions and taboos of lemon.
Efficacy and taboo of lemon 1
1, relieving summer heat and appetizing
Lemon peel is rich in aromatic volatile components, which can promote fluid production to quench thirst, relieve summer heat, stimulate appetite and strengthen the spleen.
Summer is hot and humid, and many people are very tired. After working or studying for a long time, you often have a bad appetite. Drinking a cup of lemon soaked in water, the fresh and sour taste makes people feel refreshed and can open their appetite.
Step 2 eliminate morning sickness
"Cantonese" records: "Lemon is suitable for both mother and child, and tastes extremely sour. Pregnant women are addicted to it because of liver deficiency, so mother should take it.
People bid when they are ripe, and it is better to hide more when they are old. Fruit juice can replace vinegar.
"That is to say, pregnant women can put some lemons by the bed and get up in the morning to smell them, which can eliminate morning sickness.
3, antibacterial and anti-inflammatory
Lemon is rich in vitamin C, which acts like a natural antibiotic on human body. Has antibacterial, antiinflammatory, and immunity enhancing functions. You can drink more hot lemonade to maintain your health.
4, delay aging
Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients, and is also rich in organic acids and citric acid. Lemon is a kind of high alkaline food, which has strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.
5. Protect the cardiovascular system
Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels and prevent and treat hypertension and myocardial infarction.
In recent years, foreign research also found that green lemon contains an insulin-like component, which can reduce abnormal blood sugar levels.
6. Clearing heat and resolving phlegm
Lemon peel has stronger expectorant effect than citrus.
In summer, the weather is hot and humid, and if you don't pay attention to your diet, the internal humidity of the human body interacts with the external humidity of the natural climate, which can cause phlegm for a long time.
Taking lemon juice with warm water and a little salt can successfully cough up the thick phlegm accumulated in the throat.
Second, the taboo of lemon
1, the acidic substances in lemon are irritating. People with poor stomach should eat less, especially on an empty stomach, which will damage the gastric mucosa.
2. Lemon contains a lot of fruit acid, so it should not be eaten with milk, seafood and other foods containing a lot of protein and calcium.
3, lemon tastes extremely sour, easy to hurt muscles and teeth, should not eat more.
People with toothache should not eat, and diabetics should also avoid eating.
In addition, patients with gastric and duodenal ulcers or hyperacidity should not eat.
Efficacy and Taboo of Lemon II
1, whitening and freckle removing
Lemon black tea is an ideal beauty tea for women because of its freckle removing and whitening effect.
Because lemon can help promote skin metabolism, prevent and eliminate pigmentation on the skin, and help whiten the skin.
Moreover, the rich vitamins contained in lemon can help moisturize and remove spots and maintain skin elasticity.
2. Quench thirst
Lemon black tea has the effect of promoting fluid production and quenching thirst.
Because lemon has the effects of promoting fluid production to quench thirst, clearing away heat and relieving summer heat, relieving cough and resolving phlegm, strengthening spleen and regulating stomach; Black tea is rich in flavonoids which can eliminate free radicals, and has anti-acidification effect, which can reduce the incidence of myocardial infarction, prevent colds and resist bacteria.
3. Help digestion
Lemon black tea can promote digestion, thus contributing to the healthy development of the stomach.
Because lemon is rich in vitamins, it has a certain auxiliary effect on raising blood pressure, calming the nerves, helping digestion and decomposing toxins in the body.
Second, the taboo of lemon black tea
1 will corrode teeth.
Because everyone knows the acidity of lemon, the acidity is extremely high, so drinking lemon black tea often will cause tooth problems and easily lead to the loss of enamel.
2. Don't drink on an empty stomach.
If you drink lemon black tea on an empty stomach, it will cause hyperacidity and make your stomach uncomfortable for a long time, especially for children and the elderly.
Don't drink lemon black tea before meals.
Generally speaking, we'd better drink lemon black tea after meals, and remember to control the amount. Remember to brush your teeth after drinking, which will have a better effect on your health.
This concludes the introduction of the efficacy, function and taboo of lemon. I wonder if you found the information you need from it? If you want to know more about this, remember to collect this website.