Six benefits of Chinese cabbage 1. Body detoxification cabbage is rich in sulfur and vitamin C. Sulfur is beneficial to wound healing, and vitamin C makes cabbage have the characteristics of helping detoxification. It can purify toxins in blood, such as free radicals and uric acid. Radish sulfur in Chinese cabbage can promote the production of antioxidant and detoxification enzymes in the body.
2. Anti-cancer Chinese cabbage contains many anti-cancer compounds, such as lupeol, glucosinolate, sulforaphane, etc., which can * * * the activity of enzymes and inhibit the growth of pathological tumors. In addition, Chinese cabbage contains "vitamin U", which is an anti-ulcer factor, which helps to inhibit gastric acid and repair gastric mucosa, so it can achieve the effect of preventing gastric ulcer and gastric cancer.
3. Regulating blood pressure For patients with hypertension, excessive sodium intake will increase water retention in the body and raise blood pressure. Cabbage contains potassium, which can reduce the effect of sodium to help maintain normal blood pressure. It can also relieve the tension of blood vessel wall and help to lower blood pressure.
4. Natural anti-inflammatory agent Cabbage contains anti-inflammatory glutamine, also known as glutamine. It is an important nutrient for intestinal wall, liver and immune cells, and also a powerful anti-inflammatory drug, which can slow down various types of inflammation.
5. Protect your skin. Cabbage is a cruciferous vegetable, which is rich in antioxidants and can keep skin healthy and firm. Among them, carotenoids can prevent skin aging and promote skin cell regeneration.
6. Prevention of osteoporosis and related nutrients: calcium, vitamin D, vitamin K, magnesium &; Potassium. Cabbage and other cruciferous vegetables are good sources of calcium, magnesium, potassium and vitamin K. It can prevent osteoporosis and protect bones.