Mulberry is a fruit that we can often see in our lives. It is very sweet and delicious, which makes many of us like it very much. Mulberry is not only very delicious but also very nutritious. Mulberry is eaten raw in many times in our lives. Let's take a look at some other ways to eat Mulberry.

Mulberry red bean and red jujube soup

We take some fresh mulberries, red beans and red dates. At the same time, after cleaning it, soak it in clear water for a while, pour it into a crock and stew it with water. When it is almost cooked, add brown sugar or honey to taste it. Taking this soup can not only nourish qi and replenish blood, but also help beauty beauty.

Efficacy: It can strengthen the spleen and stomach and help digestion. Mulberry contains nutrients such as tannic acid, fatty acid and malic acid, which can help digestion of fat, protein and starch. Therefore, it has the function of strengthening the spleen and stomach and helping digestion, and can be used to treat diarrhea caused by indigestion.

Mulberry sweet sauce

First, we clean the mulberries, marinate them with white sugar for a while, then put them in a pot and simmer them slowly. When the juice thickens, add honey to taste according to personal taste, and then continue to heat and stir for a few minutes to turn off the heat. After cooling, you can spread bread with jam and make cold drinks.

Efficacy: Prevent arteriosclerosis Mulberry contains fatty acids, mainly linoleic acid. Composed of stearic acid and oleic acid, it has the functions of decomposing fat, reducing blood lipid and preventing arteriosclerosis.

Mulberry papaya soaked in wine

We clean the mulberry, remove the fruit stalk, and wash and drain the papaya slices, then put them in Chinese liquor for about 1 month, and add rock sugar to taste properly. When it is ready to drink, it is better to add ice cubes to the fruit wine.

Efficacy: We can supplement nutrition by drinking mulberry papaya soaked in wine, because mulberry contains a lot of water, carbohydrates, vitamins, carotene and trace elements necessary for human body, and we can expand the blood volume of human body by drinking it, which is very suitable for dietotherapy for patients with hypertension and gynecological diseases.

How to eat mulberries well? I believe everyone has a good understanding and understanding after reading the above introduction. We can also try these kinds of eating methods well in our life. Mulberry is a kind of fruit with very nutritional value, so we can not miss it. Mulberry-brewed wine can be drunk for a long time and is very beneficial to our health.