Especially for women, selenium, the "ace in beauty" contained in "Mushroom", can not only promote skin metabolism, but also resist aging. Regular consumption can keep skin smooth and tender, and at the same time make hair black and shiny.
2, Hericium erinaceus: anti-aging and anti-cancer. Hericium erinaceus is an excellent food with high protein, low fat and rich in minerals and vitamins. The unsaturated fatty acids contained in it are beneficial to blood circulation and can reduce the cholesterol content in blood.
It can improve human immune function and delay aging. Hericium erinaceus contains a variety of amino acids and rich polysaccharides, which can help digestion, and its curative effect on digestive tract diseases such as gastritis, gastric cancer, esophageal cancer, gastric ulcer and duodenal ulcer is remarkable.
3, Agaricus bisporus: reduce blood fat. Traditional Chinese medicine believes that Agaricus bisporus has the functions of refreshing digestion and lowering blood pressure. Regular consumption of Agaricus bisporus can prevent scurvy, prevent cancer, promote wound healing and relieve lead, arsenic and mercury poisoning, and has the effects of invigorating spleen, moistening lung, regulating qi and resolving phlegm, preventing pernicious anemia, improving nerve function and reducing blood lipid.
Agaricus bisporus is rich in copper, which is an indispensable micronutrient for human health and has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissues, brain, liver, heart and other internal organs.
4, straw mushroom: improve the body's immunity. Volvariella volvacea has high vitamin C content, which can promote human metabolism and improve immunity. It also has detoxification function. For example, when lead, arsenic and benzene enter the human body, they can combine with them to form anti-bad blood cells, which are excreted with urine.
Volvariella volvacea can also help digestion, remove heat, nourish yin and strengthen yang, increase milk, prevent scurvy, promote wound healing, protect liver and strengthen stomach, and enhance human immunity. It is an excellent nutritional and health food for both food and medicine.
5, Flammulina velutipes: fitness and disease resistance. Flammulina velutipes contains all essential amino acids, especially lysine and arginine, which is beneficial to the absorption and utilization of various nutrients in food. Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, and is also beneficial to growth and development.
Flammulina velutipes also contains a substance called puerarin, which can enhance the body's resistance to cancer cells. Eating Flammulina velutipes regularly can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance the body's healthy qi, prevent diseases and keep fit.
Extended data:
First, the identification method of poisonous mushrooms
Poisonous mushrooms are too similar to edible mushrooms, so I hope we don't pick wild mushrooms by experience and habit, because wild mushrooms are greatly influenced by the surrounding environment, and their toxicity is different in different seasons and places, so even mushrooms that taste fine in Guangdong may be poisoned when people pick the same mushrooms in Guizhou, which I hope readers can deeply realize.
If you really want to eat wild mushrooms, you must identify them to professionals before you can cook them. Of course, this may be complicated. Another way is that some professionals have planted mushrooms and sold them in the market. If you are interested, you can try them, but it is very important to make sure that they are planted by professionals.
Under normal circumstances, wild mushrooms with bright colors and spots on their stems are particularly toxic, but with the study of mushroom fungi, some wild mushrooms without this feature may also be toxic, and the toxicity may be very high, so it is recommended not to identify whether wild mushrooms are toxic by naked eyes.
Second, the common fungus purchase attention points and eating methods
1, oyster mushroom. When buying Pleurotus ostreatus, don't choose over-ripe mushrooms. It is better if the lid doesn't tilt up or the edge of the lid doesn't break. Recommended eating method: Pleurotus ostreatus can be fried, boiled and stewed. There is a lot of fresh water, so it is necessary to master the heat when cooking.
2, mushrooms. When purchasing, it is better to have rich aroma, smooth surface, thick mushroom meat, tight folds and short and thick mushroom handle. Recommended eating method: it can be fried or stewed, and dried mushrooms can best preserve their nutrients by soaking in cold water. It is necessary to pay attention to patients with spleen and stomach cold and dampness, qi stagnation or itchy skin.
3. Flammulina velutipes. When purchasing, the stalk length 15 cm and the lid hemispherical are preferred. Recommended way to eat: Flammulina velutipes has a variety of ways to eat, and hotpot is very popular with everyone. However, it should be noted that Flammulina velutipes is cold, people with spleen and stomach deficiency and chronic diarrhea should not eat more, and patients with arthritis and lupus erythematosus should eat carefully.
4. Pleurotus eryngii. When purchasing, the mushroom with compact body, regular body shape, normal color, brown lid and white stalk is preferred. Recommended eating method: Pleurotus eryngii is suitable for frying, stewing, stewing and boiling, and is also suitable for hot pot and soup. Eczema patients should not eat.
5, straw mushroom. When purchasing, it is better to choose mushrooms with oval shape, black and white color and solid hand feeling. If there is water flowing out and sticky, it indicates deterioration, so we should avoid purchasing. Recommended eating method: Volvariella volvacea can be fried, stewed, roasted, steamed, stir-fried and boiled in soup, and can be used as an ingredient for various meat dishes. It should be noted that people with spleen and stomach deficiency and cold should not eat more, and patients with cold asthma should not eat.
6. Agaricus bisporus. When purchasing, it is better to have natural color and fleshy bacteria. Recommended eating method: wash it many times before eating, and it can be eaten with meat dishes. Patients with kidney disease should not eat.
The nutritional value of edible fungi is between animal food and plant food. They have lower fat content, higher nutritional value and lower calories than animal food. It is suggested to eat more edible fungi every day, maintain a balanced diet and live a healthy life.
People's Network-The Unique Efficacy of Five Common Mushrooms