Peach nutritional value
Peach nutritional value, peach flavor sweet life in many people like to eat, the old saying that "peach nourishment," the peach is a very high nutritional value of the fruit, the health benefits of our body is very much, the following share peach nutritional value.
Peach Effects and Roles:
1, peach hot and sweet and sour, tonic, tonic heart, raw materials, quench thirst, elimination of accumulation, lubrication, relief of the effects of the heat of labor
2, peach kernels have blood stasis, lubrication and slippery intestines, the function of the cough, the cure of blood stasis disorders, amenorrhea, abdominal pain, high blood pressure and Constipation
3, peach (immature less than peach) and tea with dip **** bubble as a drink, there is convergence of sweat, stop bleeding, can cure Yin deficiency cold sweat and coughing up blood and other diseases.
4, peach leaves also have the effect of killing insects.
5, peach blossom has swelling, diuretic effect, can be used to treat swelling and ascites, dry stools, urinary obscurity and foot swelling.
Peach nutritional benefits:
Peach pulp is rich in protein, fat, sugar, calcium, phosphorus, iron and vitamin B, vitamin C and a large amount of water, chronic bronchitis, bronchiectasis, pulmonary fibrosis, pulmonary atelectasis, silicosis, pulmonary tuberculosis, etc. appeared in a dry cough, coughing up blood, chronic fever, night sweats, etc., can play a Nourish yin and promote fluid, tonifying and moisturizing the lungs health effects.
Peach has the effect of tonifying qi and blood, nourishing yin and generating fluids.
It can be used after a serious illness, deficiency of qi and blood, yellowish skin, palpitations and shortness of breath. Peach has a high iron content, is the ideal auxiliary food for patients with iron deficiency anemia. Peach contains more potassium and less sodium, suitable for edema patients. Peach kernel has blood circulation, laxative effect, can be used for amenorrhea, bruises and other auxiliary treatment. Peach kernel extract has anticoagulant effect, and can inhibit the cough center and stop coughing. At the same time can make the blood pressure drop, can be used for hypertension patients adjuvant therapy.
Peach also has medicinal value.
The Tang Dynasty pharmacologist Sun Simiao called it "the fruit of the lungs", but also said that "lung disease should be eaten. According to Chinese medicine, the lungs for "delicate organs", like moist, evil dry. Peach is rich in colloid, this kind of material to the colon can absorb a lot of water, can achieve the effect of preventing constipation. Peach nutrition is also good to go skin surface, "Daming Materia Medica" said that the peach into dry (dried peach), often taken, can play a role in beauty. Just dried peaches are too high in sugar, with boiling water and a small amount of green tea or herbal tea is much better, but also to improve the flavor.
Medicinal value of peaches:
Peaches taste sweet and sour, warm, with the production of fluids and moistening the intestines, blood circulation and elimination of stagnation, enrich the role of muscle and skin. It can be used to strengthen the body, benefit skin color and treatment of thin skin dry, irregular menstruation, cold cough and other conditions. Modern medical research has found that peaches contain high sugar, make people beauty and improve skin elasticity, make the skin rosy and so on. For the thin, weak, often eat peaches have strong body, rich muscle and skin effect. Weak body, Yang deficiency and kidney loss, can be fresh peach several, with rice porridge food, often served with rich muscle color effect.
Particularly suitable for the two deficiencies of qi and blood, yellow skin, palpitations, shortness of breath, constipation, amenorrhea, bruises, swelling and pain, and other symptoms of people eat more.
How to eat peaches healthily:
Before eating, you can use salt to rub the skin of the peach directly, and then rinse with water to cleanly remove the peach hairs, because there are pesticides on the peaches, which can cause diarrhea when eaten. In addition, if the peaches are freshly picked from the tree, it is best to put half a day before eating, and so that it is better to eat when the summer heat dissipates. Not fully ripe `peach is best not to eat, eat will cause bloating or diarrhea.
Eating peaches once the allergy, the beginning of the symptoms are mild, such as redness at the corners of the mouth, peeling, itching, this time the parents should let the child to stop eating, will be the face, hands washed. If the child's symptoms are more serious, such as lips, perioral, ears, neck, a large red spot, and even a slight edema, it should be taken seriously, and even cause diarrhea in severe cases.
Once these symptoms appear, you can use the following method of treatment: brew some green tea, put some salt in it, and wash the allergic area with hot tea. After that, dry it with a dry towel, and then apply Six One San. If the symptoms are more serious, you can change Liu Yi San to Wu Ji Cream. If there is edema on the surface, you can apply some Ice Yellow Botanical Ointment. If the symptoms are mild, you can apply it twice a day, and if the symptoms are severe, you can apply it three times. You can also take some medicines to clear heat and remove toxins, such as honeysuckle and paracetamol. If the skin appears edema, you can also eat more radish and drink more water.
How to wash peach hair:
1, put the peach in warm water, then sprinkle a little salt, gently knead, peach hair will soon fall off.
2, put table salt in the water, soak the peaches for 4 minutes, stir, peach hairs will come off automatically.
3, the peaches do not get wet, use a clean brush to brush the surface of the peaches, and then put them into the salt water to clean.
4, soak in alkaline water for a few moments, no need to rub, the peach hair will come down.
Peaches contain the nutritional value of 2
1, the nutritional value of peaches
Peaches taste sweet, sour, warm, have the birth of Jin Run intestines, blood elimination, rich muscle skin effect. Peach flesh is rich in fructose, glucose, organic acids, volatile oil, protein, carotene, vitamin C, calcium, iron, magnesium, potassium, crude fiber and other ingredients. Peach iron content is high, almost in the first place in the fruit, so eat peach can prevent anemia. However, peaches are rich in pectin, and regular consumption can prevent constipation.
For the thin and weak, often eat peaches have a strong body, rich muscle and skin effects. The body is thin, weak, Yang deficiency kidney loss, available fresh peach several, with rice porridge food. The regular service has the effect of abundant muscle and color.
"With the rest of the house dietary spectrum," said the peach: "blood, blood, blood, Tsu cleanse heat, people fat, healthy, good color." Eat more peaches are prone to fire, where the internal heat is partial, prone to sores, people should not eat more. However, eating dried fruit does not have this disadvantage.
Peach has a unique effect on the treatment of lung disease, the Tang Dynasty famous doctor Sun Simiao called peach "lung fruit, lung disease should be eaten". Peach is delicious, but not too much to eat. Li Shizhen once said: "Raw peaches eat more, people swelling and sores, loss and no benefit." It is often said that "peach people" means that eating peaches should be moderate, just right, but fresh peaches should not be stored.
We eat peaches, do not eat a lot of nutritional value because of a variety of peaches, or peach consumption not only can not play the role of nutritional value, but also to the body to bring some adverse reactions, will be counterproductive.
2, pregnant women eat the benefits of peaches
(1) anti-anemia, prevention of constipation
Peach nutritional value is relatively high, containing calcium, phosphorus, protein, fat, sugar, iron and other components. Containing more iron and pectin, so pregnant women eating peaches can prevent and control anemia, but also to prevent constipation.
(2) treatment of lung disease
Peaches belong to the warm fruit, nutrients are relatively rich in the treatment of lung disease has a unique effect, there is hypoglycemia, lung disease, deficiency coughing pregnant women can eat peaches as an auxiliary dietary therapy things.
(3) supplemental vitamins
Peaches contain vitamin B, C components, pregnant women can eat peaches to supplement vitamins, but do not eat more, it is best to peel and eat, so as not to have preservatives on the peach.
(4) Reduce blood pressure
Peaches can also reduce blood pressure, pregnancy combined with hypertension, or hypertension combined with pregnancy mothers-to-be can eat peaches, on the reduction of blood pressure has a certain effect.
(5) Relieve edema during pregnancy
Peaches are rich in potassium, but contain very little sodium, which can have a relieving effect on edema. Many pregnant women experience edema of the lower extremities in late pregnancy, which can be relieved if they eat a moderate amount of peaches every day.
Peaches contain nutritional value 3
Initial interpretation: peach iron top of the fruit
Chinese medicine, peach is mild, there is a tonic qi and blood, nourishing the effect of yin and jin, often eat peaches can be strong and healthy, prolonged life. Modern nutritional testing, peaches are rich in iron, vitamin C and a large number of human needs of fiber, carotene, lycopene and a variety of trace elements, including selenium, zinc and other content are significantly higher than other fruits, especially the iron content of the fruit of the first, it is the fruit in the blood of a good hand.
Little-known: peaches contain nicotinic acid can relieve alcohol
Peaches contain nicotinic acid, which can effectively promote blood circulation, can be relieved of alcohol and relieve post-drinking discomfort. It is also rich in fiber and pectin, eat two a day can play the role of laxative, anti-free radicals, remove dark spots, delay aging, improve immune function.
Eat taboos: peaches do not feed the feverish people
Peaches, although "people", but should not be eaten, especially usually feverish, prone to sores, and diabetic patients, sick people, gastrointestinal function is too weak, The best thing is to eat less peaches to avoid aggravating your condition or causing discomfort.
Special reminder: not storage-resistant buy as soon as possible to eat
Peach water content is very high, a little bit of collision or squeeze will be easy to trauma, intolerant of storage, so the peach to buy the best 3 days to eat, such as refrigeration application of the paper wrapped up in a good, and should not be more than two weeks.
Data supplement: peaches have more potassium and less sodium, per 100 grams of fresh peach flesh containing 202 mg of potassium, containing only 1 mg of sodium, which contains 0.8 mg of iron, is twice as much as the cherry.