The biggest pain of fat loss is to control their diet, this can not eat that can not drink, today to recommend some affordable, delicious and simple fat loss meal replacement food, ? Each category recommended four, for everyone to choose. Brothers and sisters who need resources in this area can look over. Let us lose fat without realizing it and quietly amaze everyone.

Healthy buckwheat noodles

Low-calorie konjac noodles

Whole-wheat omelet & bread

Ready-to-eat chicken breasts

High-fiber cereals

Low-fat craving-relieving snacks

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1. Healthy soba

Soba can be called the treasure of the fat loss people, with scallion oil, crayfish, oil and vinegar sauce casually tossed, strong and delicious! These four kinds of inside, the most recommended white elephant crayfish flavor buckwheat instant noodles, although a little more expensive, but the taste is really good, and I like the white elephant brand. Price: 25.9 yuan / 10 bags.

2. Low-calorie konjac noodles

Konjac products are simply gluttonous gospel, with sour and spicy juice 0 fat low-calorie, good to eat not fat. This is the most recommended in the past impression of konjac udon noodles. Noodle soup flavor is really good, and the price is not expensive. 39.9 yuan / 10 bags

3. Whole wheat bread as a staple and breakfast are very suitable for a variety of flavors plus nuts crushed, a second of energy super satiety ~. Boys recommend Thai and Russian period of large Lebas bread, good flavor. One on the full. Price: 66.9 yuan / 2

4. Instant chicken breast

Meat eaters can not be less than a meal, meat sausage, meatballs, meatloaf, open the bag instantly, high-quality proteins instantly pull full. This inside the superior shape of the salad chicken breast is good, mainly more suitable for the taste of ordinary people. It's a bit like eating wings at KFC. Price: 70.9 yuan / 9 bags

5. High-fiber cereal

Breakfast to a bowl of yogurt muesli, high-fiber good digestion, low-sugar is not fat, open the day full of energy. The following four brands are good, as a working class, I choose the cheapest Simcoe oatmeal for breakfast. Price: 17.8 yuan / bag

6. low-fat snacks

Fat loss period will inevitably crave, chicken breast jerky, crab sticks and other snacks can not be less calories and chewy, addicted to them rely on it ~. Here is the most recommended is the first Ji grain protein bar. It's easy to open the bag and eat, suitable for both young and old. Price:23.9/8pcs

Recommended so many fat loss meal replacement food, you can make a choice according to their own situation. The aim is to lose fat easily and refuse to be tired. But to explain the next meal replacement is not a long-term diet, should try to control in a certain period of time, usually about January is appropriate. To avoid nutritional deficiencies and other health problems.