1. Massage methods to make breasts bigger
1. First, cover the whole breast with both hands and palms, and then press the surrounding breast tissue. Every action lasts for 3 seconds and is repeated five or six times. Then open your hands and put them on the upper end of the chest, starting from the cleavage and going down to the periphery of the breast, and slowly press them, probably five or six times.
2. Secondly, put one hand between the breasts and massage back and forth like a figure of eight, repeating it five or six times. This process needs to be accompanied by essential oil at the same time, which can effectively supplement the nutrition needed for breast development. Next, the tiger's mouth faces inward, with both hands flat on the top of the chest, the index finger, middle finger and ring finger close together, and then slowly pull out 3 times.
3. Next, the tiger's mouth is facing outward, the four fingers except the thumb are close together, and then a circle is drawn from the outside to the inside to massage the chest. However, it should be noted that the areola does not need to be massaged, and about 5 circles are massaged left and right.
4. Finally, the tiger's mouth faces inward, the middle finger and the ring finger are close together, and small circles are drawn around the areola from the outside to the inside to massage the chest, which is about 5 circles.
2. Massage methods to improve breast sagging
1. Pull both hands outward from the middle of the chest at the same time, slowly push them to the armpit, and then continue to push them to the shoulder and neck. This can tighten the chest skin and prevent sagging breasts.
2. Push and pinch your hands alternately along the outside of the breast, which can effectively lift the breast and prevent relaxation.
3. Massage the left hand around the right breast clockwise for about 3 minutes, and the right hand around the left breast counterclockwise for about 3 minutes. This kind of massage will get good results as long as it persists.
4. It's best to combine the essential oil containing the essence of breast enhancement plants with massage, so as to penetrate the skin and enter the cells of breast tissue, stimulate the respiratory function and activation ability of the cells, and achieve the effects of conditioning and reconstruction, improving the sagging of the chest and improving the chest line.
Tips: Wash your hands before each breast massage, apply plant essential oil to your palms, and apply force evenly during the massage.
3. Massage method helpful for lactation
The preparation work before this massage method: first, do hot compress, wet the towel with warm water, twist it into a semi-dry, fold the long towel in half and apply it around the breast. It's best to prepare two towels to be used alternately to keep warm, and massage after about 15 minutes of hot compress. The following are the specific massage steps:
1. Put your hands on the top and bottom of the breast, put your fingers together, push forward in a small circle, and massage slowly from the breast root to the areola and nipple along the growth direction of the breast.
2. Move your hands clockwise and continue to massage until the whole breast is massaged.
3. Spiral massage: Hold the breast with one hand, put the index finger and middle finger on the top of the breast with the other hand, and massage from the breast root to the nipple in a small circle.
4. Then massage the side and lower part of the breast in the same way. Shiatsu massage: open your hands, put your five fingers on both sides of your breast and squeeze down.
A beautiful and healthy chest shape can not only improve women's self-confidence, but also avoid some breast diseases. Therefore, correct breast care plays a vital role in women's physical and mental health. The correct breast massage method can help women to care for their breasts. The above three different breast massage methods are introduced, and women may wish to give it a try.
4. What's the use of chest massage
The chest is composed of thoracic vertebrae, sternum, ribs and costal cartilage, and it is shaped like a cage. There are important organs such as heart and lung in the chest, so active and effective health massage can not only prevent abnormal changes of local muscles and bones, but also have a certain preventive and therapeutic effect on visceral diseases, playing the role of widening the chest, regulating qi, regulating stomach and calming the heart, and effectively enhancing heart and lung function.