The effect is not good. Weight loss experts pointed out that to stay slim for life, relying on calorie counting alone is not enough, because a lot of people to dieting methods to lose weight is reduced and re-increased, forming a vicious circle of the more you lose the more fat. For this reason, in the diet to lose weight, they put forward the following suggestions: Never talk about dieting The most successful people in losing weight do not mention dieting, but simply change their eating habits, abstaining from high-fat foods, desserts and snacks. Be realistic People who wish to lose weight to an impossible degree are doomed to failure. The right way to start is to make a realistic plan to lose weight steadily and gradually, for example, 0.25-0.5 kg per week. Giving up one food at a time If you give up too many foods at the same time, you may be tempted to eat more than you can handle at the next meal. Giving up one food is easier to do. Never give up meals People who eat three meals a day consume 10% more calories than those who don't eat regular meals because a person's metabolism speeds up each time he or she eats a meal, which means that if he or she gives up a meal, the body compensates by lowering the metabolic rate. Don't Starve Your Belly If you intentionally starve yourself on a diet, your body will react in 3 ways: it accumulates water, its metabolism slows down, and it is easy to resist the temptation to have a big meal. Eat slowly To chew and enjoy every bite of food, to lose weight you must always be the last to finish eating. People who gobble are less likely to feel full after eating and will eat more food. Eat less fat One gram of fat contains twice as many calories as one gram of protein or one gram of carbohydrates. The calories contained in fatty foods are more likely to be stored in the body and become fat. Make a "black list" of high-fat foods to avoid, such as nuts, whole milk, chocolate, butterscotch, fried foods and steak. Increase the proportion of starchy foods in moderation Complex carbohydrates contain only small amounts of fat, sugar and calories and are good for weight management. You should increase the proportion of complex carbohydrate ingredients such as potatoes, rice, flour and corn in your meals. Reminder Note: The concept of increase here refers to the daily food ration, not an increase in the amount of food intake. Choose your snacks carefully Choose to eat unsweetened popped corn, rice flour tortillas, vegetables and fruits, and more. Absorb Sugar Wisely It doesn't matter if you add a teaspoon of sugar to your oatmeal. But keep in mind not to eat foods that hide a lot of sugar and fat. Don't Cut Out Your Favorite Foods Completely Find a proper way to enjoy your favorite foods. If you love French fries, bake a few fries in the oven with only a small amount of oil on them. Failure is the mother of success Keep in mind that weight loss rarely happens overnight. From the experience of the most successful weight loss, are through the tireless efforts to find a most effective way to lose weight on their own, to have an unwavering belief in fighting a long battle.