Infants and young children grow and develop rapidly, so we should pay attention to supplementing iron and blood to prevent iron deficiency anemia. The foods that infants can often eat to supplement iron and blood are auricularia auricula, pig blood, pig liver, eggs, lean meat, spinach, black beans, strawberries, grapes, kiwi fruit, cherries, black sesame seeds, mulberries, longan, lotus roots, brown sugar and red dates. Usually these foods can be reasonably matched with children in three meals a day to ensure a balanced diet.

It should be noted that if children have severe iron deficiency symptoms, they should be treated with drugs under the guidance of doctors to speed up their recovery.