The following is the practice of barley lily porridge:
Ingredients: a small bowl of fresh lily and a small bowl of coix seed.
Wash and soak the dried lily for half an hour, then pour off the water, wash and soak it again (just wash it), and wash and drain the coix seed for later use.
Pour the washed coix seed into the pot, add appropriate amount of water and cook for about half an hour.
Then pour in the soaked lily, or even the second soaked water, and cook until cooked.
After cooking, add appropriate amount of rock sugar/honey and mix well. You can eat at any time.
Nutritional value:
Lily not only contains starch, protein, fat, calcium, phosphorus, iron, vitamin B 1, B2, C and other nutrients, but also contains some special nutrients, such as alkaloids such as colchicine.
The comprehensive effects of these ingredients on human body not only have good nutritional and nourishing effects, but also have certain preventive and therapeutic effects on various seasonal diseases caused by dry climate.
It has the effects of nourishing the heart, calming the nerves, moistening the lungs, relieving cough, treating beauty beauty, and preventing and treating cancer, and is very beneficial to people with physical weakness after illness. Coix seed is rich in nutrition and has medicinal value, which is recorded in ancient books in China. It has always been regarded as the gospel by women, and it has been highly respected since ancient times because of its whitening and anti-aging effects.