If you make soup, it is mainly to replenish yin. You can stew chicken with Lycium barbarum, Chinese yam ribs soup and so on. You can also eat more foods containing vitamin A, such as animal liver, milk and eggs. After the night shift, we should give priority to digestible liquid food and carbohydrate food, such as soybean milk, vegetable soup, sugar spots and so on.

Extended data:

If you have to stay up late, you can get ready first: don't eat too much for dinner that day; You can drink some coffee and tea before staying up late, but it should not be too strong. Too strong hot tea and coffee is bad for your health.

When you stay up late at night, you'd better eat some snacks. This "small" snack is very special. It's best to drink some hot milk, eat some slices of bread and eat less frozen or hot food.

So don't think it's ordinary mala Tang such as stir-fried beef river, braised pig offal and roasted fish and shrimp when you listen to midnight snack. Cooking porridge and midnight snack is also a good choice. You can add some red dates and beans to porridge, which can nourish the heart and clear away heat, moisten the lungs and relieve cough, and nurse the stomach, which is very beneficial to relieve the pressure of work and study.

Never eat sweets when you stay up late. Many people think that sweets are the most effective food to replenish energy. This idea is wrong. Sweet food contains a certain amount of calories, but it will lead to the consumption of vitamin B and increase the burden on the stomach. In addition, snacks should be less than 65438+ 0/5 of the total food intake.

If you find yourself feeling unwell after staying up late, especially your spleen and stomach, you should recuperate immediately. If it is serious, you should see a doctor immediately. Many people find themselves "getting angry" after staying up late, so they take various supplements to lose weight, but they have not improved for a long time. This makes them feel very confused. Li Guiming reminded that the so-called "getting angry" after staying up late is actually just a "virtual fire" and "getting angry" is not symptomatic.

Staying up late consumes the yin of the human body, leading to excessive yang, imbalance of yin and yang, and rising of virtual fire. Therefore, in the process of tonic, we should pay attention to not simply eating diet to reduce fire, but also paying attention to nourishing yin and benefiting qi when tonic.

You can cook lean meat with Radix Adenophorae and Rhizoma Polygonati Odorati. Adenophora adenophora and Polygonatum odoratum are helpful for nourishing yin and nourishing impatience, and lean meat can preserve health and moisten dryness. In addition, you can also choose American ginseng to stew lean meat. American ginseng not only has the effect of benefiting qi and nourishing yin, but also can clear fire and produce fluid, which has a good effect on people who are thirsty after staying up late.

References:

Xinhuanet-I'm going to stay up late. How can I make it up to you?