Nutritional Analysis View Details
30g
65g
21g 612
kcal
Eat with confidence, it's a low calorie dish!
Ingredient list Add to shopping list
30~60 mins | Side Dishes (Intermediate)
Crab 3 pcs (500g) , Ginger 5g, Garlic cloves 5 pcs, Pixian Douban Sauce 2 tsp, Shallot 2 pcs, Cilantro 2 pcs, Starch 2 tsp, Soy Sauce 2 tsp, Cooking Oil Moderate
Cooking Steps
Steps1/18
< p>Raw crabs (dead crabs can not be eaten) preferably female crabs, because female crabs paste, yellow will be more. First use a brush to clean the crab
Step 2/18
Don't remove the rope, first pull off the crab pincers, crab navel, draw out the intestinal line
Step 3/18
From the back of the crab, separate the meat from the shell
Step 4/18
Be careful with the paste and yellow. yellow don't lose
Step 5/18
Clean these off the crab's breast, don't. Wash them in a little water
Step 6/18
With a knife, chop them in two
Step 7/18
Isn't it so tempting?
Step 8/18
Prepare these
Step 9/18
Prepare minced garlic, minced ginger, chopped green onion and cilantro, and 2 tbsp of Pixian Douban sauce
Step 10/18
Put oil in a cold pan, and fry the minced garlic and ginger
Step 11/18
Put oil in a cold pan. p>Step 11/18
Put in the crab, turn two or three times
Step 12/18
Sauté until browned, add the bean paste
Step 13/18
Turn two or three times for the crab, and pour in the appropriate amount of water. Cover the pot and simmer for 2 minutes
Step 14/18
Prepare the thickening sauce: two small spoons of cornstarch?2 small spoons of soy sauce? water, mix well
Step 15/18
After 2 minutes, add cilantro and green onion, add thickening sauce
Step 16/18
The sauce will be thickened.
Steps 17/18
You can eat it! Tender seafood
The last step
It's crab season and the meat is especially fat!
Tips
Because the bean paste and soy sauce have salt, so there is no need to add salt to cook delicious have skills, I have a small trick for each dish, you can search for "Douguo" can be directly viewed in my recipes!