In bones, calcium exists in the form of inorganic salt, which is a constituent element of human bones. If the human body lacks calcium, it will lead to osteoporosis. If you drink more soy milk, vitamin D in soy milk can combine with calcium in the body, thus effectively preventing osteoporosis.

The Benefits of Drinking Soymilk-Preventing Constipation

Soy milk also contains a lot of dietary fiber, which can help the stomach to peristalsis, so that the food residues left in the body can be quickly excreted. Moreover, soy milk can also provide nutrition for the intestine, and can effectively prevent and treat constipation, hemorrhoids and intestinal cancer.

Benefits of drinking soy milk-prevention of cardiovascular and cerebrovascular diseases

The reason why you suffer from cardiovascular and cerebrovascular diseases is often inseparable from the high fat in your diet. Soymilk contains almost no fat, and its cholesterol is also very low. In addition, unsaturated fatty acids in soy milk can consume fat, so drinking soy milk can play a role in preventing cardiovascular and cerebrovascular diseases.

Disadvantages of drinking soy milk: soy milk contains phytoestrogens, which may increase the risk of breast cancer. Therefore, if you have a family history of breast cancer, you need to ask your doctor if you can drink soy milk.