Suitable for women's nutritional food
Suitable for women's nutritional food, female friends want to tender white skin, not only need daily skincare products to maintain, diet can also be to slow down the aging of the skin, nourish the skin, but also do not get fat. Next, take a look at the food suitable for women's skin care.
1, soybeans
Soybeans are known as the "meat of the field", rich in plant proteins and must be amino acids. Soy is a high protein, low calorie ideal health food, in the international community has received considerable attention.
Contains vitamins B complex and E and K, which accelerate sugar metabolism and purify the blood. It is rich in calcium and dietary fiber, so it also has a diuretic effect and eliminates cholesterol.
Functions Preventing aging, strengthening the brain, preventing breast cancer, cervical cancer, and improving osteoporosis. It has excellent protein isoflavones, which are good for health, as well as saponins to prevent aging and lecithin to make the brain more flexible.
2, peanuts
Peanuts have a high nutritional value, rich in fat and protein. It is determined that the fat content within the peanut fruit is 44% -45%, protein content is 24-36%, and the sugar content is about 20%.
Peanuts are also rich in vitamins B2, PP, A, D, E, calcium and iron. And contains thiamin, riboflavin, niacin and other vitamins.
Functions Peanuts are food that can slow down the aging process, it contains high content of protein and amino acids can also improve memory and slow down the aging process. It contains vitamin E which slows down tissue aging and enhances liver detoxification.
In addition, peanuts also have the function of hemostasis and platelet elevation. It also has the function of supporting the correctness and replenishing the deficiency, pleasing the spleen and stomach, moistening the lungs and resolving phlegm, nourishing and regulating the qi, inducing diuresis and eliminating swelling, stopping bleeding and generating breast milk, and clearing the pharynx and stopping malaria.
3, apple
Containing a large amount of pectin, this soluble fiber can reduce cholesterol and bad cholesterol content. Nutrition experts recommend more than 10% of the daily intake, and contains only 80 calories.
Functionality Scientists and physicians refer to apples as the "all-around health fruit" or "general practitioner". Rich in vitamins and minerals, they can boost the immune system and slow down the aging process.
In addition, apple pectin is a soluble fiber, can effectively reduce cholesterol, but also promote the fat out of the body, helping to lose weight; apple flavonoids can prevent the development of cancer cells.
4, goji berries
Goji berries are rich in protein, sugar, and betaine, carotene, vitamins B1, B2, C, niacin, linoleic acid, amino acids, glycosides, amines and other components.
Functions Modern pharmacological research has proved that it has the role of nutritional cells, protection of eyesight, protection of the liver, kidneys and cardiovascular system, lower cholesterol, excitation of the cerebral nervous system. Regular service can delay aging, prevention and treatment of premature whitening of hair, so there is a "but the old medicine" of the name.
5, deep-sea fish
In the deep-sea fish such as tuna, sardines, salmon and other fatty fish, contains a lot of vitamin D as well as calcium, which is a kind of nutrient combinations needed for aging.
A seven-year study found that women who took calcium-containing foods and vitamin D-containing foods after menopause had significantly lower weights and looked younger than women who didn't take supplements for a long time.
Functions Calcium and antioxidants.
6, lemon
Lemon is one of the world's most medicinal fruits, it is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid, quinic acid, citric acid, malic acid, nerolacin, naringenin, Coumadin, high amounts of potassium and low amounts of sodium, etc., very good for the human body. The human body is very beneficial.
Functions Lemon is rich in vitamin C can promote metabolism, delay the phenomenon of aging, whitening and lightening, shrink pores, soften the stratum corneum and make the skin shiny.
According to research, lemon can reduce the incidence of skin cancer, as long as a spoonful of lemon juice per week can make skin cancer. Incidence of skin cancer decreased by 30%. Similar effects are found in oranges, kiwis, bell peppers and strawberries.
Do not underestimate the function of food, a small amount of food can help you slow down the aging process, fight wrinkles and stay young. In addition to eating these kinds of food often, we need to pay more attention to a reasonable diet, not only to eat healthy, but also eat a balanced.
In ordinary life, we should pay attention to the combination of work and rest, strengthen physical exercise, maintain a positive attitude towards life, avoid overdraft life.
A, pumpkin
Pumpkin has the role of blood beauty, if you insist on eating often, it will make the skin more and more good, obviously young and energetic. Pumpkin is a particularly common ingredient, the price of civilians, easily available, it is recommended that women who love beauty eat more.
Recommended Recipes: Korean Pumpkin Soup A small piece of the old pumpkin, remove the skin and flesh, rinse and cut into small pieces and put it into the steamer, steam over high heat. In order to make a delicate texture, the cooked pumpkin should be put into the cooking machine, add water to make a fine paste, and beat for a while. After beating, pour into a pot and simmer over low heat. In a small bowl, pour a little glutinous rice flour, and then add water in small batches, stirring until there is no particle state. While pouring and stirring, continue to cook for a while on low heat, until it thickens. Eat directly after cooking, or add sugar can be. two, carrots carrots have moisturizing skin, beauty and other effects, often eat carrots more and more beautiful. Carrot price civilian, practice a variety of beauty of women can often change the pattern to eat. Recommended Recipes: Carrots peeled and rinsed, remove the root and rubbed into a fine silk. Add water to the pot, bring it to a boil and pour in the shredded carrots, scald them to soften and then immediately remove them, do not cook for too long. Remove the water from the carrots and put them on a plate. Put a little oil in the pot, put a little pepper grains, garlic, small fire frying flavor, and then add green onion, dry chili segment. Turn off the heat and pour into the carrot silk, then add salt, soy sauce, balsamic vinegar and stir well, refreshing and delicious cold carrot silk is ready. Third, red beans red beans have nourishing qi and blood, clear the mind and nourish the spirit and so on the role of eating red beans have a certain effect on the face, so that more and more good color, show young become more beautiful. Recommended Recipes: Pumpkin Balls Red Bean Soup Red beans soaked in a bowl in advance. Pumpkin peeled to remove the inner flesh, sliced and steamed in a pot, steamed and pressed into mud, add glutinous rice flour, mixed into a ball. Red beans into the pot, add water to cook until cooked through, keep boiling state, roll small balls put in. Cook until the balls are floating, then add a little rock sugar to taste, you can serve out. four, black sesame seeds black sesame seeds have a strong antioxidant function, appropriate to eat more can achieve the effect of beauty. Women who love beauty should remember to use black sesame to do food, such as black sesame dumplings, black sesame patties, black sesame soybean milk. Recommended Recipes: Black Sesame Rice Paste Prepare black sesame seeds, black beans, purple glutinous rice or glutinous rice, these three ingredients together to make a very good drink. Cleaned and put into the automatic wall-breaker or soybean milk machine, add the right amount of water, point soybean milk button. Waiting for the machine to stop, add a little sugar to mix, black sesame rice paste is ready, sweet and savory, when the breakfast is very good, not only can be satiated, but also increase the nutrition, from the morning to wake up to be beautiful. five, fungus fungus has a civilian bird's nest title, it is very high nutritional value, and the price is more affordable, everyone can buy to eat, a fungus can be divided into a few to do, quite affordable, often eat beauty, moisturizing and so on. Can with different ingredients, common with red dates, lily, lotus seeds, but also with sweet potatoes, purple potatoes, fungus, snow pear, etc., you can try different practices. Recommended Recipes: Purple Potato Silver Fungus Soup Dried Silver Fungus soaked for more than three hours, soaked, remove the root and clean it, and then torn into small pieces and put it into the pot. Purple potatoes peeled and rinsed, cut into large pieces and put into the pot, add the right amount of water to simmer, cook until the silver ear soup becomes sticky. Finally, add a little rock sugar to taste, you can also put a little wolfberry stew for two minutes, this purple potato and silver ear soup is ready.