How much is the heat of a corn cob? There is also a corn steamed bread?
I don't know how much weight you made from a corn-flour steamed bun and a corn-flour steamed bun. If the corn flour is made of 50g flour, the heat after maturity is about 200 kcal; If corn flour and standard flour are mixed flour steamed bread, its heat is about 220 kilocalories. Simply eating corn flour food only means that coarse grains are digested slowly and the amount of food eaten can be controlled. As for whether it will lead to obesity, it should be decided by many factors.