1, black goji berry side effects
black goji berry anthocyanins can be very good against the outside world on the oxidation of the cells, can effectively remove the skin harmful substances free radicals buildup and precipitation, to slow down the body's cellular tissues and aging, protection of collagen, so as to make the skin fresh and elastic, to maintain the youthful state, reduce wrinkles, delayed Aging. Black goji berry efficacy, but if you take at random is also will produce side effects. Black wolfberry side effects are mainly the following:
1, due to the black wolfberry warm body effect is quite strong, suffering from high blood pressure, temperament is too impatient people, or weekdays a large number of meat intake led to the face of redness of the best not to eat.
2, black goji berries can nourish the liver and kidney, but the liver and kidney is not false there is no need to serve. Where the health of people without evidence of deficiency, should not be applied, the evil real and the positive qi is not false, should not be used indiscriminately to supplement the deficiency of medicine, in order to prevent the "closed door to keep the enemy".
3, the cold people will take the slip off the disadvantages of diarrhea, have internal heat is not clear caution.
4, some people eat too much black goji berries cause eyes red and swollen uncomfortable, blurred vision. So, goji berries can not eat often, is medicine three poisons.
2, black goji berries for people
1, rough skin, loose without elasticity, wrinkles increase, poor skin color, dark women.
2, long time by ultraviolet radiation and other radiation damage to women.
3, long time use of computers, cell phones, often stay up late white-collar.
4, physical weakness, poor resistance, low immunity.
5, irregular diet, often eat fried, barbecue crowd.
6, dry eyes, vision loss, often focus on work and study of the crowd.
3, black goji berries eating
1, black goji berries soak water to drink
(1) with cold water or warm water (the temperature is too high will destroy the anthocyanins in the black goji berries, it is recommended that the water temperature of 50-75 degrees) brewing. When the nutrients and anthocyanins are released, part of the fruit will be slightly transparent white.
(2) black goji berries in alkaline water infused with blue, in acidic water infused with purple, so the black goji berries with tap water brewing will be blue, mineral water brewing is purple.
(3) black goji berries brewed, filled with a strong blue or purple, is rich in anthocyanin is very high. Wait about 5 minutes to drink until the water is clear, then eat the black goji berries.
2, black goji berries soak wine to drink
Can be soaked that drink, 50 grams of black goji berries with 500ML wine can be, but it is best to soak for a month before drinking, so that the effect is better.
3, black goji berries into medicine
According to the doctor's prescription as appropriate into the medicine, can nourish the liver and kidney, strengthen the body, improve the body's immunity.
4, black goji berries chewing
black goji berries can be eaten directly as a dried fruit, there will be a light sweetness, like the usual raisins. With black wolfberry bubble water or soup, which the efficacy of the medicine can not be fully realized. Due to the water temperature, soaking time and other factors, only part of the black wolfberry medicinal ingredients can be released into the water or soup. Chewing directly with the mouth, the absorption of nutrients in black wolfberry will be more fully, more conducive to the health effects of black wolfberry.
5, black goji berries cooking soup steamed rice
Cook porridge or steamed rice, when the water is open, will be washed into the goji berries, cooked can be eaten, color and flavor. Both increase the color, aroma and taste, but also play a role in food supplementation.
Tips: Be sure to insist on a long time, eat a little every day to see the effect. Any tonic should not be consumed in excess, black wolfberry is no exception. In general, healthy adults eat about 8 grams of black goji berries per day is more appropriate; if you want to think of the therapeutic effect, it is best to eat about 10 grams per day.
4, black goji berries true and false identification
1, taste
Buy black goji berries can first try to taste the flavor, through the sweetness to distinguish between true and false goji berries. Generally speaking, Tanggut white prickly fruit has high sugar content and sweet flavor, and the sweetness of black wolfberry is not as high as Tanggut white prickly fruit.
2, dry whether it will become powder
The real black goji berries dry with a pinch of the hand into a powder, while Tangut white prickly fruit will not, because of its high sugar content, there is a fleshy texture, so it is difficult to pinch into a powder.
3, soak to identify
Experts said that the white prickly fruit and black goji berries are almost the same color, do not look closely is not visible. But put the white prickly fruit into the water, soak out the color is lighter, blueberries are also, while the black wolfberry soak water outstanding fast, the color is thick, and in different water quality will show different performance, such as soak in acidic water (mineral water) into a purple color, soak in alkaline water (spring water, tap water, etc.) into the blue.
4, shape identification
Black wolfberry seeds and red wolfberry, a fruit of 7-8 seeds, seeds such as kidney-shaped; and white thorn fruit only a very hard seed. If you buy the "black wolfberry" only one seed, can be initially determined to be counterfeit. In addition, the finished black wolfberry after drying, the fruit stalk up can stand up, and take off the fruit stalk after the part is a very round, very white circle, after drying with a pinch of the hand into a powder, which is other fake fruit does not have the characteristics.
5, selling price identification
The real black wolfberry especially the wild growth, precious resources, limited production, a kilogram of at least two thousand dollars or so. And with other fake black wolfberry fruit, a kilogram is often higher than a hundred dollars. If you meet the price is too cheap black wolfberry, we have to raise the alarm, may be a fake.
6, microscopic identification
Black wolfberry pericarp cross-section: black fruit of wolfberry pericarp for a row of flat cells, thicker wall, outside the cuticle, the outer edge of the microwave-like protrusions. The mesocarp is more than ten rows of thin-walled cells, the cells contain calcium oxalate square crystal. Double tough vascular bundles are scattered. Endocarp cells 1 row, smaller, tangential extension.