Broccoli stir-fry the right way

Broccoli stir-fry the right way, in life many people like to eat broccoli. Broccoli has a high nutritional value and a very beautiful color, with the role of maintaining eyesight, improving memory, losing weight, preventing skin dryness, etc. Below to learn the correct way to stir-fry meat with broccoli.

Broccoli stir-fry the right way 1

Practice 1:

1, cut the broccoli into small dots, cleaned, loaded into the disk to be used.

2, the lean pork clean, cut into small slices, onion and ginger cut into the end of the disk to be used.

3, hot pot of oil to heat, put lean pork slices, onion and ginger, five spice powder, stir fry flavor. Pour broccoli into the pan.

4, stir fry evenly, add refined salt, soy sauce, cooking wine, a little water, a little fried for a while, and finally add monosodium glutamate for seasoning.

5, stir fry evenly, out of the pan, into the dish can be.

Practice 2:

1, broccoli into small pieces, soak in salted water for half an hour, the pot of oil is hot, will be sliced garlic and code over the starch of the lean meat into the pot and stir fry.

2, lean meat white pour into the broccoli, put a little salt, add water to simmer, to be less soup, broccoli cooked into the monosodium glutamate stir fry can be.

Practice 3:

1, broccoli first soaked in salt water, cut into small pieces, bell pepper shredded; pot of oil, pour broccoli fried; stir fry, add water to smother.

2, broccoli almost cooked when adding bell peppers, into the lean meat stir-fry, turn off the fire to start.

How to choose broccoli

1, look at the color: broccoli to the color of green bright good, if there is a phenomenon of yellow or yellow flowers, it is said to be over-matured or too long in storage. But if the upper part is slightly purple, it is a normal phenomenon and will not affect the flavor.

2, weighing: feel heavier broccoli for the good, but need to pay attention to is to avoid choosing the flower bulb is too hard, the pedicel is particularly wide and thick and sturdy broccoli, this kind of broccoli is relatively old.

3. Look at the flower bulb and buds: the surface of the flower bulb is not concave and convex, the whole has a sense of elevation, and the buds are tight and sturdy, which is a better quality broccoli.

4, look at the leaves: if the broccoli with leaves, then the leaves are tender green, moist and fresh.

5. Observe the incision of the stalks: Observe whether the incision of the stalks is moist or not, if it is too dry, it means that it has been harvested for a long time and is not fresh enough.

How to wash broccoli

Method 1:

1, first break off along the branches, and then the large with a knife along the stem below to cut into small pieces.

2, first rinse with water, Hai Bijin soak for 5-10 minutes, then rinse with water.

Method 2:

1, first with a knife to the surface of the cauliflower black spots peeled off, using some salt water soak, can be placed in the water soak, so that the one that can repel inside the hidden small pests.

2, and then cut the broccoli into several pieces, again with salt water cleaning, so basically clean, and then wash with water can be used to cook.

Broccoli fried meat the right way 2

broccoli fried meat how to do good

1, will be cleaned and thinly sliced pork with the right amount of salt, chicken essence, soy sauce, starch, oil and marinate for half an hour.

2, broccoli cut into small pieces and wash, garlic cut into minced spare.

3, pour water in the pot, boil and pour oil and salt, and then put the broccoli, scalded, then fish out, drain water standby.

4, pour the pot into the amount of cooking oil, hot, put the minced garlic burst incense.

5, then put the marinated pork stir fry until browned white,

6, put the broccoli stir fry, add the right amount of salt, chicken stir fry evenly.

broccoli fried meat practice tips

broccoli fried meat tips is broccoli pan stir fry time is not too long, when fried to fry evenly, want to eat a little bit softer, then you can use boiling water and then fried, and blanch broccoli time is not too long, too long broccoli taste and color is not good, and nutritional value will be lost. And the nutritional value will be lost. The broccoli has a high nutritional value, and it has a lot of functions.

Broccoli's 'efficacy role

1, broccoli contains lysergic acid sulfide, a chemical that can start a protective protein in the blood vessels to form their own defense system, thus avoiding blood vessel blockage.

2, broccoli is rich in flavonoids, not only can prevent infection, but also a very good vascular cleaner, can prevent cholesterol oxidation, as well as platelet clots.

3, eat more broccoli can strengthen the blood vessel wall, broccoli is rich in vitamin C, but also can enhance the liver detoxification ability, to prevent the occurrence of colds and scurvy.

4, broccoli has the effect of killing Helicobacter pylori.

5, broccoli belongs to high-fiber vegetables, can reduce the absorption of glucose in the stomach and intestines, so as to reduce blood sugar and control the condition of diabetes.

Broccoli stir-fry the right way 3

Broccoli stir-fry is delicious

Everyone feels differently about broccoli stir-fry, so broccoli stir-fry is delicious? Broccoli stir fry is delicious, as long as the cooking method is right, then it will not be difficult to eat. So broccoli fried meat is not only good flavor, but also rich in nutrition, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene.

Lupus patients can not eat broccoli fried meat, and broccoli fried meat can not be put into the liver or beef liver, etc., these will be broccoli fried meat nutritional value play a big discount, and even cause discomfort.

Broccoli fried meat practice