lose weight
With the improvement of people's living standards, people often eat big fish and big meat, so often unreasonable diet may lead to obesity, so obesity is a problem for them, especially girls, so how to have a slim figure is very important. So in order to lose weight, many people will take some medicine to lose weight, so the method of losing weight may have some big side effects on people's health.
For people with qi deficiency and obesity, losing weight should start with invigorating qi. Astragalus is the first choice. Astragalus is very gentle, especially good at strengthening spleen and stomach. Astragalus membranaceus 30 grams a day, decoction, when tea service; Or use 50 grams of Astragalus membranaceus, decoct soup to cook rice or porridge; You can also add some astragalus when cooking chicken and duck meat to increase the effect of benefiting qi and nourishing yin.
lose weight
"Ten fatness and nine deficiency" refers to yang deficiency and obesity. This obese person looks strong, but in fact, he is strong outside and hollow inside. In severe cases, it is easy to catch a cold and diarrhea after eating cold food. Cinnamomum cassia can be used for reducing weight of obese people with yang deficiency. Cinnamon has the effects of tonifying fire, strengthening yang, dispelling cold and relieving pain, promoting blood circulation and dredging menstruation. Cinnamon is very suitable for beef; Or make porridge and tea with cinnamon.
Phlegm-dampness constitution is a common constitution type of modern people, with heavy constitution. They always like to sit still and feel sleepy after meals, and most people tend to get fat. People who are phlegm-damp and obese usually don't like drinking water, otherwise their faces and hands and feet will be swollen. Strengthening the spleen and eliminating dampness is the key to lose weight for obese patients with phlegm-dampness type. Coix seed is the first choice, which can benefit the stomach and eliminate edema. Long-term use can make people fit and benefit qi.
lose weight
Coix seed is not directly used, so it needs to be fried in advance to get rid of its coldness, so as to play a better role in eliminating dampness. The magic formula of weight loss on the Internet, Coix seed and red bean soup, is to use the wrong Coix seed. Coix seed with Euryale ferox, Portulaca oleracea and Lophatherum gracile. , can strengthen the spleen and eliminate dampness, and the effect is excellent.
Damp-heat obesity is characterized by glossy face, acne, red eyes, red tongue, yellow greasy tongue coating, dry stool or loose stools. Such obese people should pay attention to soothing the liver and benefiting gallbladder, clearing away heat and promoting diuresis, and cassia seed is the first choice. Cassia seed has the effects of clearing liver-fire, expelling wind and removing dampness, tonifying kidney and improving eyesight. Stir-fried cassia seed tea can not only clear away damp heat, but also avoid diarrhea caused by excessive laxatives.
lose weight
In life, the causes of obesity symptoms are comprehensive and complicated. There may be many reasons for him, among which improper diet is the most important one, because long-term improper diet or frequent overtime and staying up late may lead to obesity.