1 The peel

The orange peel is the fibrous layer that wraps around the entire fruit. It is possible to grate the peel into orange zest, but it is more common to throw them away. Many people don't realize that orange peels have four times the amount of fiber as the pulp.

Here are some of the health benefits of orange peels:

Helps in better digestion - Orange peels have anti-inflammatory properties that improve digestion and gastrointestinal problems such as heartburn and diarrhea.

Cure hangovers - Orange peels are a popular remedy for hangovers. Simply boil the peel in water for 15 to 20 minutes, drain the peel, and then drink the water infused with the orange.

Cure Bad Breath - Chewing on orange peels increases the production of saliva in the mouth. The citric acid in the peel also helps fight bacteria.

2 Pith

The pith is another part of the orange that is usually removed. It is the white, filamentous layer between the rind and the pulp. A common misconception is that the pith is bitter, when in reality it has almost no flavor. The pith has as many nutrients as the rest of the orange, so it's best to consume it as well.

Check out the health benefits of pith:

High in fiber - Pith is loaded with fiber, which can help lower cholesterol levels.

Contains Flavonoids - The pith, like other oranges, is a rich source of flavonoids, including hesperidin and naringin. Hesperidin has anti-inflammatory properties, while naringin can potentially reduce the rapid rise in blood sugar levels.

3 Juice

The juice is the "meat" of the orange. It's the part that's mostly harvested and processed, but nothing beats fresh-squeezed orange juice. In addition to being free of additives, it ensures that its nutritional value is maintained at peak potency.

These are the health benefits of fresh-squeezed orange juice:

Rich in antioxidants - Orange juice is one of the major contributors of antioxidants to the average American diet. Some antioxidants include flavonoids, carotenoids and ascorbic acid (vitamin C). They help regulate the balance between free radicals and antioxidants, thereby preventing diseases such as cancer and diabetes.

Helps Prevent Kidney Stones - Drinking orange juice can increase the acidity of urine, making it more alkaline (pH greater than 7). Studies have shown that a more alkaline pH in the urine can prevent the development of kidney stones.

Improved Heart Health - Drinking orange juice can reduce symptoms of heart disease, such as high blood pressure and elevated levels of bad (LDL) cholesterol.