About two or three friends, sitting on the side of the road under the dim light, flinging open the bladder, barbecue jerk, with the beer churning and smoke on the charcoal fire, the stalls gradually into the good.

The stall is a summer scene, is a city's most grounded, the most popular place. Here, people put aside the tension and busyness of the day, relax and enjoy a variety of food, comfortable, at ease and cozy.

Crayfish stalls C main curry

Crayfish, just look at the color has already hooked people's appetites, and the ever-changing flavors more so a large number of foodies love to the extreme. Heavy flavors of spicy and thirteen spices, to maintain the original flavor of the steamed and ice drunk, each of which is very popular. The shrimp yolks are soaked in the soup, and the shrimp meat is full of sweetness, which makes people want to eat more and more.

Lamb Kebabs

Lamb Kebabs are one of the must-have dishes in the stalls. Mutton, fat and thin skewered, put on the charcoal fire, high temperature quickly fat in the fat baked out, so that fat meat is not greasy, lean meat is not firewood. Sprinkle a handful of cumin and a handful of chili powder. Eat a bunch while it's still hot, the meat is crispy and flavorful, extremely delicious.

Affordable small seafood clams stir-fried

Clams are sweet in flavor, and after the rapid frying of high-fire, they can be fresh and delicious without much seasoning. Clams are famous for being an affordable seafood item, and you can get a big plate of them for not much money. Peanuts and beans cooked with salt, pepper and other seasonings are refreshing and refreshing, and the price is very affordable.

Big stalls, inexpensive, good food, food choices, each of which is delicious and tempting, hook appetite, but the big stalls, after all, belong to the late-night gourmet, eating time is relatively late, cooking methods are baked, fried, deep-fried mostly, most of the heavy oil and heavy salt-based. In this way, it also breeds a lot of health risks. For example, it is easy to lead to the occurrence of various gastrointestinal diseases, indigestion, abdominal leakage and so on. Over time, it is also easy to cause fat accumulation, fat. The "fresh meat" into a greasy uncle, a summer stall will be enough. So, the stalls really make people love and hate.

As a senior foodie, if you give up the stalls, it is equivalent to deprive me of the right to enjoy the summer, which is almost impossible. Can't you have both health and flavor at the same time? Some time ago, and do dietitian friend chat, she said as long as in the eating stalls pay more attention to a few points, it is safe to enjoy the food, but also will not be a burden on the stomach.

First, eat big stalls to try to do meat and vegetables, do not choose all the meat. Meat is not easy to digest and easy to fire, more with some vegetables and fruits, can be a good supplement to the meat lack of vitamins, dietary fiber. In addition, you can also eat some raw garlic, onions and other ingredients, they have a good disinfection and sterilization.

Second, avoid a large number of choices of grilled, fried, deep-fried and other practices of food, these practices are relatively high calorie, significantly are belonging to the hot. The stall itself eat late, and then eat more of such food, it is easy to fire and the burden on the stomach and intestines. Instead, more choice of some steamed, boiled type of practice, both to maintain the original freshness of the ingredients, but not on fire.

Third, pay attention to the order of eating. Don't sit down, eat too much spicy, greasy things. On an empty stomach, eat too much stimulating things, it is easy to cause gastrointestinal discomfort.

Fourth, drink more water after eating a big stall. This can promote intestinal peristalsis and discharge of garbage.

Fifth, after eating the stalls can add some probiotics. Probiotics are active microorganisms that are very beneficial to the body and can help improve the intestinal environment. Not only can they protect the health of the intestines, but they can also effectively avoid the accumulation of fat! In the daily supplementation of probiotics, the choice of a good probiotic drink is absolutely the best choice.

I tasted the mainstream active probiotic drinks on the market, and weighed them in terms of taste and probiotic activity and quantity, and I preferred the small blue bottle of UIC, which concentrates 50 billion probiotics in a small bottle, relieving the pressure on the intestinal tract, and focusing on the value of the super-high and tasty!

It's the 529th World Intestinal Health Day, and Mengniu and Jingdong Fresh*** are guarding your intestinal health, so don't miss out on this great day of stocking up! After all, summer is coming, you want to eat street food, you must take good care of their stomach!