1, a bowl of rice is about 280 calories, a Cantonese moon cake about 600 calories, Su-style moon cake about 300 to 350 calories, egg yolk pastry about 450 calories, green beans engaged about 540 calories, pineapple pastry about 400 calories, but often people think that eating a not yet finished, and then eat one more does not matter, so inadvertently ingested too much calories and do not know.

2, not to mention the main raw materials for the manufacture of moon cakes: flour, lard, white oil, cream, margarine, sugar, eggs, salted egg yolks, and walnuts, cashews, almonds and other types of nuts belong to the fat category, in the process of production in order to make the outer skin more crispy and fluffy, the inner filling of the soft and refreshing, and use a lot of grease;

3, so the moon cake is not only a high-calorie, and at the same time, is a high-fat, high-sugar food! sugar!